Last Updated on
Are you anxious about your baby’s weight? Welcome to the gang! Don’t fret over the underweight issues of your little munchkin. Look out for a simple formula to help baby gain weight. Finding weight gain foods for babies is not a rocket science. All you need is healthy food with high calories. We are here to cover you up for this task too.
Look at the Baby, Not the scales!!
Keep looking for some weight gain foods for babies that even picky eaters gulp down happily.
Tips For Introducing Weight Gaining Foods For Babies
- Introduce a new food every week, don’t over expect!
- Breastfeed baby for the longer time. It’s the best food for infants.
- Watch out for allergies while you introduce new food to your kiddo.
Baby Weight Gain Food Chart
Here is a sample food chart for a 1-year-old baby. You may take inspiration from this and draft your own food chart.
The below weight gain foods for babies will help you decide what to include in your babies diet to cope up with weight gain issues.
1. Whole Fat Milk
Breast milk is the best food for your baby. It’s the best choice to bring up healthy babies. You must breastfeed your baby up to 1 year at least.
Thereafter, 3 servings of whole fat cow’s milk is recommended. Using cream in halwa’s and porridge’s can be also helpful to overcome weight issues.
You can introduce bananas in the babies diet after 6 months. They are a delicious way to add calories and gain weight. It is abundant in energy, vitamins & minerals and is a high-calorie dense food.
Give it as a simple puree or mashed form to infants or can be mixed in porridges and pancakes for the elder ones. If cold is an issue try using Kerala’s raw banana powder as a supplement.
3. Dried Fruits
Dried fruits and nuts make a delicious and healthy snack option for those wanting to gain some extra pounds. These are high density, low-fat foods to give your baby a healthy start.
Raisins, almonds, cashews, dates, apricots, figs, prunes, etc. may be included in baby’s diet in powdered form. Please note some babies are allergies to nuts; introduce new food carefully.
Introduce avocado in baby’s diet after they are 6 months old. They are rich in dietary fibre and low in saturated fats. Avocados contain high amounts of omega-3 fatty acids too.
It’s also known as butter food. It tastes yummy as smoothies, shakes and spreads.
5. Olive Oil
Olive oil is one of the healthiest oils to include in your babies diet. It has high quantities of Monosaturated fats that are healthy for your kids.
Prepare your baby’s food with extra virgin olive oil. You can add olive oil to various soups, salads, pasta, pulav’s etc.
6. Full Fat Yogurt
Once your baby is around 7 months of age, curd or yogurt can be added to their diet. Always prefer using full-fat curd for adding extra calories to your baby’s diet.
This is another delicious option of weight gain foods for your babies. Your child will go crazy over fruit-flavored yogurts. Try them soon!
7. Paneer Or Cottage Cheese
Paneer is a great source of protein for your toddler. Do add it in their diet for adding some extra calories. If you want to avoid using processed cheese, paneer is a great healthy alternative.
Serve it as popcorn paneer or crumble some into salads or make yummy paneer parathas for lunch box. Your kiddo will love it!
Peaches are rich sources of vitamin A and C, niacin and dietary fiber. You may start feeding peaches ones your baby is 6 months old. They taste delectable when served cold as smoothies and shakes.
Peach yogurt also tastes very yummy. It’s a healthy lunch box snack.
9. Ghee / Butter
We sadly have a misconception about the use of ghee in our diet. Ghee is indeed a good fat that one must include in the diet. Children especially should be given a diet rich in ghee or butter.
Deserts prepared from ghee or khichdi and pulav sauteed in ghee are great ideas to make kids have those fatty portions. Butter is kid’s favourite, so spread it on sandwiches and toasts, parathas and even rotis.
Mangoes are must include weight gain foods for babies. They are naturally sweet and lip-smacking. Mangoes should be given to kids after 1 year of age.
They have large amounts of sugars and are dense fruits which help increase calories. You will not face a problem to make your little munchkin gulp down the wonder fruit.
Eggs are one of the healthiest sources of proteins. Try including eggs in baby’s diet after around 9 months. Introduce egg yolk first followed by the whites.
Hard-boiled eggs, omelette, French toasts, egg rice, and pancakes are some of the delicacies where you can add eggs.
12. Sweet Potatoes
Sweet potatoes fall in the category of first food for babies. They are abundant in dietary fiber, magnesium, potassium, Vitamin C and A, B6 and has very low amounts of saturated fats.
Potatoes can be replaced with sweet potatoes in many recipes to make a healthier version.
Chicken also help baby gain weight faster. It is a great food for 7-month-old baby to gain weight. Chicken is rich in proteins, vitamins & minerals, and good cholesterols too.
Give it ones or twice in a week. Chicken soup, stew, puree or ice can be given to kids.
Cheese has a high dose of minerals, mainly calcium thus they are a must include weight gain foods for babies. Cheese slices can be perfect finger foods for young ones.
Serve it with salads or make scrumptious parathas. Cheesy and healthy sandwiches and omelettes can also be a good idea to serve extra calories to children.
15. Whole Wheat
Cereals are best first foods for infants. Make them have whole wheat grains to show an increase in weight. Wheat is an excellent source of fiber for babies.
Broken wheat or Dalia is also an excellent way to boost baby’s weight.
So when are you starting a dense and high-calorie food for baby weight gain?
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.