Tulsi – Top Benefits And Side Effects That You Must Know

Tulsi, also known as the holy basil is very good for your health and has many medicinal values. This plant is found in every one of our homes. As Indians sees it from a devotional perspective, it might have got more importance. But the medicinal benefits that it offer us are very less known. So, we thought of bringing them all together to let you know the benefits of these tulsi leaves and so the tulsi plant. Just go through these, you will be amazed to know these benefits.

Health Benefits From Tulsi Leaves

1. Beats Diabetes

Diabetes is one of the many health conditions that has become quite a common thing these days. As we all know that it cannot be cured and one has to learn to live with this condition. Not everyone knows that Tulsi, the natural herb works as a natural medicine for this health condition. The holy basil is fully packed with antioxidants and essential oils that produce substances that help the pancreatic beta cells to function properly. This can be helpful in increasing your sensitivity to insulin, thus reduces your blood sugar levels, and treat blood sugar levels in a great way.

2. Helpful To Quit Smoking

tulsi leaves benefits

Smoking is such a habit that cannot be withdrawn easily. I wonder how easily one can make his/her mind to take up the habit, but it’s not that easy to give up the habit, this is true in any habit, not smoking alone. This natural medicine, Tulsi is very much known for its anti-stress compounds and can greatly help one to quit smoking. It helps in lowering the stress levels that one may go through while in the process of quitting smoking. Just like menthol, it also has some cooling effect on your throat. It helps the person’s urge to smoke. So, it is always suggested to keep some leaves handy for you always and eat them whenever you feel an urge to smoke.

Or suggest your loved ones, dear ones too with this tip and help them quit their bad habit.

3. Good For Your Skin And Health

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The holy basil is a natural medicine and as said earlier it can help you with various things. The tulsi leaves when you eat them raw, they can help you in purifying your blood. Thus making your skin shine with glow and making it look beautiful naturally. As it is also an antibacterial and antifungal, it helps you in beating various infections as well. It reduces itching and hair fall. You can apply the juice from tulsi leaves by mixing them in the coconut oil.

Make your own natural toner at home by adding Tulsi leaves to boiling water and then letting it cool. Strain and add this concoction to rose water in equal proportions. Complement it with a few drops of lemon juice; store in a dark-coloured glass bottle. Apply daily for toning skin.

4. Get Rid Of Headache

A headache can be an annoying thing and is also irritating that doesn’t allow us to do any other task. These tulsi leaves help us by relieving us from various headaches from sinusitis, cold, migraines etc. Tulsi has some pain relieving decongestant properties that help in this process and give us relief. So, you can just boil the tulsi leaves in water and let the water cool for sometime, then wet a towel in the water, and put it on your forehead, this can help you in treating your headache.

5. Good For Dental And Oral Issues

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The tulsi leaves can also be used as a great remedy for many of your dental and oral health issues that you might be suffering a lot with but ignoring just because of the fear of the dentist or the orthodontist. It can be helpful in curing plaque, bad breath, and cavities.

11. Balances Hormones and Lowers Stress

Holy basil benefits include the amazing ability to keep hormone levels balanced naturally. Tulsi has a positive physical effect on the body and mental benefits as well. By drinking tulsi tea, or adding tulsi to your meals, you help calm your system and keep your body running smoothly.

12. Protects against radiation

Two flavonoids in tulsi, orientin, and vicenin, have been shown to protect human blood cells from radiation-induced DNA damage.

13. Protects against Cataracts

In rats, 5 and 10 mg/kg of tulsi extract reduced the incidence of cataracts by 20% and 60% respectively, in part by raising levels of antioxidant enzymes.

Tulsi was shown to possess significant anticataract activity in rat lenses, which may be due to its inhibition of aldose reductase — an enzyme that caused cataracts in diabetes.

14. Treats Asthma

Tulsi is very beneficial in the treatment of asthma since it relieves congestion and facilitates smoother breathing. The phytonutrients and essential oils, along with the other minerals in it, help cure some of the underlying causes of asthma as well.

15. Increased Stamina

Tulsi is said to help improve a person’s stamina in everyday activities. In general, a healthier, stress-free body will be able to last longer in day-to-day tasks than someone who is not as healthy.

How and When to Grow?

Tulsi plant grows in rich and moist soil with ample sunlight. You can begin by planting it just a few centimeters below the soil with a light cover of dirt. Let it grow indoors till it’s about 6-7 inch tall, after which the plant can be transferred outdoors. Tulsi should be planted right before the monsoon, under intense heat.

Is Tulsi Good For Hair?

It will help you improve blood circulation and also helps in reducing itchiness and dandruff and also promotes hair growth.

Some Other Interesting Benefits of Tulsi

  • It is a detoxifying agent.
  • Tulsi is used to purify and cleanse.
  • It soothes inflammation.
  • It is known as an antioxidant.
  • Tulsi works as an antibiotic.
  • It possesses antibacterial properties.
  • Tulsi regulates uric acid levels in the body.
  • It is known as an adaptogen.
  • It strengthens immunity.
  • Tulsi facilitates digestion.

One-quarter cup of fresh holy basil leaves (six grams) includes the following:

  • 1 calorie
  • No cholesterol
  • 0.2 grams of sodium
  • 0.2 grams of carbohydrates
  • 25 micrograms vitamin K (31 percent DV)
  • 317 IU vitamin A (6 percent DV)
  • .1 milligrams manganese (3 percent DV)

Side Effects of Tulsi Leaves

1. Hypoglycemia

Tulsi is taken by people with high blood sugar to lower their blood sugar levels. But if people who are suffering from diabetes or hypoglycemia and are under medication consume Tulsi, it might lead to an excessive reduction in blood sugar. This is one of the most dangerous side effects of Tulsi that one should be aware of.

2. May Impact Fertility In Men And Women

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Tulsi has been seen to have a negative effect on fertility in both genders. While this isn’t established yet in human studies and may apply to larger quantities in excess of dietary intake, there’s reason enough to play it safe if you are planning a family. Animal studies show that tulsi may lower sperm count and motility. It has also been found to decrease the weight of organs such as the testes, prostate, and adrenal glands which play a role in male reproductive health.

3. May Stain Your Teeth

Traditionally, in many Asian communities, tulsi leaves are supposed to be swallowed rather than chewed. They are considered sacred and chewing them is thought to be disrespectful. But there might be a scientific rationale for this too. Tulsi leaves contain iron and may, therefore, stain your teeth when chewed.

4. May Damage Liver

According to the World Health Organisation, people who are on medications like acetaminophen (pain reliever) have a greater risk of liver damage if they consume the holy basil regularly. This is because both are pain relievers. When they both work together, they tend to affect the functioning of the liver.

So, be aware of the side effects that tulsi may bring along with its benefits.