Modern lifestyle brings more comfort, but at the cost of our health. With a spike in lifestyle diseases, there is …
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Set out for a diet plan??? Are you looking for ways to control your cravings?? Then it is the post …
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Most of us love to indulge in fruits! Why not? They are such a good source of macro and micronutrients …
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Gaining too much weight lately? Can’t fit in your favorite party dress? Lazy enough to workout? Can’t break up with …
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The overall fitness depends upon your daily routine and lifestyle. Whether you are working out to shell some pounds or …
Hey new momma’s!! We hope you are set to explore and experience the fast-paced life of being a mommy. While …
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Metabolic Confusion! A Fact or Fiction? For a long time, all we understood by the term dieting is cutting off …
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Are you planning to start your fitness journey? Are you looking for some amazing workout tips fo beginners this is …
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