Oil Pulling: How To Do It, Benefits, Side Effects And More

Now-a-days researchers are digging in more and more about oral hygiene and how to improve it. Many studies have revealed that oral health is quite critical when it comes to maintaining a healthy body and lifestyle. Bad oral health causes many adverse effects and there is risk of developing chronic diseases too. Oil pulling is believed to come to your rescue here. It’s a traditional Ayurvedic practice used for maintaining oral hygiene and treating a few diseases. It is an inexpensive way to balance the microbes in the mouth and draw away the toxins to get a healthy body.

What Is Oil Pulling?

Oil pulling involves swishing some quantity of pure oils from plants in the mouth for a long period (5 – 20 minutes). Don’t swallow the oil as you’ll be giving toxins a path inside your body. Afterwards brush your teeth with fluoride-free toothpaste and rinse mouth with salt water. This procedure when done on a regular basis gives you best health results. Viola! It’s that simple and easy.

Why You Should Try Oil Pulling?

Oil pulling effectively transforms your health through oral hygiene. The mouth is the house to millions of microbes and toxins; the oil pulls out those nasties and cleans it all. This, in turn, boosts the immune system, curtails inner inflammation, combats stress and aids well-being.

It has so many benefits that it becomes a must add therapy to your daily routine.

Health Benefits Of Oil Pulling:

1. Oil Pulling Teeth Whitening Effect

Keep your teeth pearly white with this natural remedy. Oils possess natural antibiotic properties to keep your mouth free from bacteria and viruses. This brightens and polishes your teeth. The image shows effect of oil pulling before and after the activity in 2 weeks.

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2. Kills Harmful Bacteria In Mouth

Certain bacteria in our mouth are harmful which may cause bad breath, dental decay, and gum diseases. Oil pulling results in reducing the number of these harmful bacteria and thereby supporting oral hygiene and preventing spread of infections.

3. Prevents Dental Cavities

Poor oral hygiene causes many serious dental and health effects; cavities are one of them. The buildup of bacteria on the tooth and plaque causes tooth decay and thereafter result in cavities. Decreasing amounts of bacteria in mouth can effectively prevent tooth decay and cavities.

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4. Detoxification

Germs in the mouth are gateways to toxins causing inflammation and various illnesses. Use oil pulling as a means of natural detoxification.

5. Reduces Headaches

Headaches and migraines occur prominently when your body is under toxin stress. It is a signal from the nature to give your body some time to recover. Eliminate bacteria from the body via oil pulling. Headaches will go eventually.

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6. Reduces Bad Breath

Bad breath or halitosis is caused due to mouth infections, tongue coating, poor oral hygiene, and gum diseases. Oil pulling may be used as a natural remedy to reduce bad breath (though more evidence is required here).

7. Improves Gum Health

Bacteria entrapped in the plaque causes gingivitis – red, swollen and bleeding gums. Here, oil pulling comes to your aid. It effectively improves gum health and reduces inflammation.

8. Boosts Energy

Our body drains out energy while fighting with toxins and clearing it out. Remove those noxious elements out first only by oil pulling and feel energized all day.

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Also Read: How To Get Rid Of Tooth Decay And Cavities Naturally

9. Helps Hormonal Changes

Lesser amounts of germs in our body help to maintain hormonal balance in the body.

10. Gives Clear Skin

The health benefits of oil pulling are extended to your skin as well. The skin has a chance to feel fresh and shine when the toxins do not spread and enter the blood stream. Clear skin is a positive effect of oil pulling!

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11. Easily Added To Daily Routine

Oil pulling is a very easy and simple task to incorporate in your daily routine. It doesn’t require many ingredients; just a tablespoon of oil from the kitchen and Viola! Few oils have characteristic anti-inflammatory properties that benefit the practice of oil pulling.

Other benefits of this amazing health practice include

  • Reduces inflammation in bones and joints
  • Aids relieve gastroenteritis
  • Reduces eczema
  • Helps relieve congestion of sinuses
  • Helps support normal kidney function
  • Promotes normal sleep patterns
  • Reduced hangover after alcohol consumption

How To Do Oil Pulling In 3 Easy Steps?

  1. Take one table spoonful of pure or essential oils like coconut oil, olive oil, etc. and swish it around in your mouth for around 15-20 minutes. Be careful not to swallow any amounts of oil.
  2. Spit the oil into a trash can once you are done. Don’t spit into the basin as this might clog your drainage.
  3. Rinse your mouth well using water. Salt water is a better option if you prefer.

The best time to do this is early in the morning when empty stomach. Repeat this procedure at least thrice daily to get the desired effects. If you’re unable to swish the oil for 20 minutes, start with a 5 min schedule.

Side Effects Of Oil Pulling

Along with the benefits, there are some scientifically proven side effects of oil pulling too. Without doing much ado lets go through coconut oil pulling dangers in brief.

  • Excessive Dryness Of The Mouth
  • Coughing Up Mucus
  • Hangover-Like Sensation
  • Stomach upset and cramps
  • Nausea And Vomiting
  • Appetite Loss
  • Loss of taste
  • Jaw Stiffness
  • Urge To Urinate Or Pass Stools

Does Oil Pulling Really Work?

Oil Pulling is a technique mentioned in ancient books but lacks scientific backing. Thus their Dental associations don’t recommend it for flossing and daily brushing of teeth. However, if you want great oral health and boost your immune system naturally, oil away all those toxins out.

Just remember to brush and floss!!

Best Oils for Oil Pulling

  • Sesame Oil
  • Coconut Oil
  • Olive Oil
  • Sunflower Oil
  • Avocado Oil
  • Cedar Nut Oil
  • Castor Oil

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The research about the benefits of this procedure is very limited; however, it’s a great practice that offers oral hygiene naturally and effectively. Add oil pulling to your daily routine to experience its many health benefits.

Have you ever tried oil pulling? Did it help you?

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