Metabolic Confusion: Trick Your Body To Burn Fats Faster

metabolic confusion

Metabolic Confusion! A Fact or Fiction? For a long time, all we understood by the term dieting is cutting off on food, especially the calorie-dense and fatty foods. This was the only measure to lose weight faster. However, there are many diet plans which claim weight loss and they all have their pros and cons. … Read more Metabolic Confusion: Trick Your Body To Burn Fats Faster

Must Try Smoothies For Boosting Your Energy Levels

smoothies for boosting energy levels

Do you feel like a dead stone by mid-day? Feel the urge to gobble more frequently? Do you feel the need to take a nap in the afternoon? Are you feeling all drained out? If the answer to these questions is yes, you must definitely consider having some of these delicious smoothies for boosting your … Read more Must Try Smoothies For Boosting Your Energy Levels

5 Easy And Healthy Salad Recipes To Satiate Your Cravings

healthy salad recipes

Are you bored having raw greens in your salad diet? Or are you up for a delicious green game in your kitchen? If the answer is yes, you have landed at the right place. Our health post today covers some quick and easy salad recipes that can be served directly on your table at mealtime! … Read more 5 Easy And Healthy Salad Recipes To Satiate Your Cravings

15 Best Weight Gain Foods For Babies To Cope With Underweight Issues

weight gain foods for babies

Are you anxious about your baby’s weight? Welcome to the gang! Don’t fret over the underweight issues of your little munchkin. Look out for a simple formula to help baby gain weight. Finding weight gain foods for babies is not a rocket science. All you need is healthy food with high calories. We are here … Read more 15 Best Weight Gain Foods For Babies To Cope With Underweight Issues

15 Delicious Healthy Sources Of Protein To Include In Your Diet

healthy sources of protien 6

No matter what type of diet you follow, including proteins, is a must. The importance of a protein-rich diet need not be overstated. However, one must be aware of the many benefits of a diet that is rich in protein content. Proteins help build muscles, increase body strength and reduce body weight. Proteins help to … Read more 15 Delicious Healthy Sources Of Protein To Include In Your Diet

Aphrodisiac Foods – 17 Tasty Foods Known To Spark Romance Naturally

Aphrodisiac Foods

Best aphrodisiac foods!! Getting into that perfect mood can be difficult at times. This is especially because of the hectic schedules, lesser sleep, and decreased stamina. These factors are responsible to hamper your romantic sex life every day. So what is it that you can do to get that mojo going? There are drugs available … Read more Aphrodisiac Foods – 17 Tasty Foods Known To Spark Romance Naturally

Junk Foods In Disguise: 10 Foods You Think Are Healthy But Actually Aren’t!

wrongly packaged healthy foods

Healthy eating is on the rise. There are ample of products marketed with all sorts of health claims and labels. Junk foods comes in disguise these days. They are wrapped in the health buzzword packaged in fancy wrappers and injected with fruits and vegetables to make us think we are eating wholesome foods. It’s time … Read more Junk Foods In Disguise: 10 Foods You Think Are Healthy But Actually Aren’t!

Can You Build Muscles With Plant-Based Proteins? – Top 10 Sources

Plant Based Proteins

Does a vegan diet supply enough amounts of proteins to your body? Is the plant-based diet healthier to non-vegetarian diets? How can we include enough plant-based proteins to build muscles and stay healthy? Our meals should contain the right proportion of proteins. Thus focusing on what we eat is important. Protein requirement of our body … Read more Can You Build Muscles With Plant-Based Proteins? – Top 10 Sources

9 Orange Colored Foods To Boost Overall Health – Nutrition Guide

orange coloured food

Natural fruits and veggies are available in a rainbow of colors. Not only these look pretty but each color signifies the vital nutrients they contain. Eating the rainbow foods help to maintain a well-balanced and healthy diet. Out of all these healthy colorful foods, orange colored foods stand out in their nutritive value. Do you … Read more 9 Orange Colored Foods To Boost Overall Health – Nutrition Guide

4 Brussels Sprouts Recipes That Even Picky Eaters Can’t Refuse

brussels sprouts recipes

Brussels sprouts for dinner? Doesn’t ring a bell in your mind? Guess you are not fond of them yet, but not anymore. These tempting Brussels sprout recipes for mains and sides will change your perception. Brussels sprout is a species belonging to the group of cabbages known as Brassica oleracea. These plants are grown for … Read more 4 Brussels Sprouts Recipes That Even Picky Eaters Can’t Refuse