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In the modern era, tight schedules have become a part of our lives. When you’re on the run, hits and falls become normative. You’re stressed and tired more often. You still don’t opt to get some health care and guidance. But that not ok, is it? You might be suffering from nervous weakness. If left untreated you can hamper your nervous system beyond repair.
We have heard about the term ‘nervous weakness, but are not aware of its causes, symptoms and treatment options. Read on to find out!
- 1 What Is The Nervous System?
- 2 What Is Nervous Weakness?
- 3 Causes Of Nervous Weakness
- 4 Signs And Symptoms Of Nervous Weakness
- 5 Natural Remedies For Nervous Weakness
What Is The Nervous System?
The nervous system is a complex system that regulates and coordinates body activities. It is made up of two major divisions:
- Central nervous system – that consists of the brain and spinal cord.
- Peripheral nervous system – that consists of the peripheral nerves and the autonomic nerves.
Various mechanisms regulated by the nervous system are –
- regulation of body temperature,
- breathing, and
- regulation of response to various stimuli.
What Is Nervous Weakness?
Nervous weakness or neuropathy is a medical term that collectively defines various nervous disorders that cause the nerves in some parts of the body to become weak or immobile. This condition may be a temporary affair or a permanent health condition.
Causes Of Nervous Weakness
- Compressed nerves
- Nerve infections
- Nerve damage
- Inflamed nerves
- Disruption of nerve impulses by toxins
- Degenerated nerves
- Blood flow disruption
- Development of malignant tumors on nerve cells
- Autoimmune disorders
- Stress and trauma
- Congenital defects or genetic abnormalities
- Deficiency of nutrients
- Unhealthy diet and lifestyle
- Drug abuse
Signs And Symptoms Of Nervous Weakness
The symptoms of nervous weakness vary widely depending on the type and location of the affected nerve. However, some common symptoms are listed below.
- Loss of feeling or tickling sensation
- Persistent or sudden onset of a headache
- Anxiety and depression
- Weak immunity
- Diminished sense of smell, vision, taste, touch, or hearing
- Cognitive problems
- Lack of coordination
- Muscle weakness and wasting
- Muscle rigidity
- Memory Loss
- Tremors and seizures
- Back pain radiating to other parts of the body
- New language impairment
Natural Remedies For Nervous Weakness
Lack of vitamin D causes nervous system diseases like schizophrenia and multiple sclerosis. Exposure to early morning sunlight for at least 10-15 minutes a day helps in the synthesis of vitamin D in your body.
Avoid using sunscreen while you step out into the sunlight as it might not allow the absorption of sunlight. Your doctor might also prescribe vitamin D3 supplements to meet the requirement.
Refrain from exposing yourself to afternoon sun as this may adversely affect your health.
Ayurvedic Oil Massage
Ayurveda has treatments for most of the ailments including nervous weakness. A massage with almond oil or sesame oil is a traditional way to rejuvenate your mind and body. The oil massage improves blood circulation and relaxes the body.
Take a warm oil massage; leave it on for half an hour before tour daily bath. Doing this treatment daily can soothe the nervous system.
Water therapy is an excellent measure to relieve pain and inflammation. It can be used effectively to treat nervous weakness.
Your daily bath should include a mix of hot and cold water shower. Ensure you take a cold water shower at the end of the bath to relax your nerves. Alternatively, you can take a cold water sponge after regular warm water bath.
Epsom salt baths prove effective in the treatment of pain and inflammation of the muscles. The salt gets its anti-inflammatory properties due to its high magnesium content. Thus it can be also used to cure nervous weakness.
All you need to do is soak in an Epsom bath for 15-20 minutes and relax your nerves. Do this twice daily.
Do you know the benefits of walking barefoot? Walking without your footwear is known to improve your health. The contact made with the Earth’s surface allows the transfer of electrons into your body and promotes healing.
This therapy can be used to improve the balance of the autonomic nervous system to reduce inflammation and stress levels and promote better sleep.
Walk for 30 minutes over grass or moist earth or beach sand barefoot to strengthen your nervous system.
The ancient science of Yog can be effective in eliminating nervous weakness and dysfunction. Certain asanas have found to relax the nervous system.
Asanas that may prove beneficial are –
- Sarva Hita Asana
- Khatu Pranam
- Adho Mukha Savasana
- Supta Baddha Konasana
Magnesium-rich foods can give you a healthy nervous system. Magnesium shows anti-inflammatory properties that relieve pain and stress. The mineral produces increase levels of serotonin which enhances mood and promotes stress relief.
Include foods like green leafy vegetables, apricots, walnuts, bananas, almonds, pumpkin, seeds, lentils, and dark chocolate in your meals to combat deficiency of magnesium naturally.
Green tea contains compounds that benefit the brain and nervous system. It helps to improve concentration and enhances the ability to think. Drink 2-3 cups of green tea daily to reap its health benefits. It also helps treat stress, anxiety, and depression.
Omega-3 Fatty Acids
Omega-3 fatty acids speed up the recovery of damaged nerves. Their anti-inflammatory properties aid in healing and boosting the nervous system.
Seafood like tuna, salmon, mackerel, oysters, and sardines are great sources of these healthy fats. Make sure you are wary of fish that contain heavy metals. Consider taking additional Omega-3 supplements after consulting your doctor.
Gingko Biloba is a traditional Chinese herb that improves nervous weakness. It has a powerful array of antioxidants which protect the brain from diseases like dementia and Alzheimer’s disease.
Foods rich in vitamin B12 and D are beneficial in strengthening the nervous system. Vitamin D also helps to improve bone health.
Include foods like dairy, soy products, egg yolks, fatty fish, and cheese in your diet to meet the daily requirements of these vitamins. You doctor may prescribe additional supplements if needed.
Ashwagandha is another herb from the books of Ayurveda that is used to treat nervous weakness naturally. It has the ability to calm and relax the nerves. Ashwagandha alleviates arthritis, diabetes, debility, and hypertension. It also boosts immunity and improves overall health.
Valerian root is a rest and sleep herb that also treats nervous weakness. Researches show that Valerian root affects patients with Parkinson’s disease due to its antioxidant properties. It fights free radicals and prevents nerve damage.
Hope you have enough guidance about nervous weakness now.
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She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.