We might be quite aware of the term nervous weakness, but may not about it in detail, if you wish to know, then go ahead and read.
The nervous system is made up of all the nerves in our body. It is through the nervous system that we communicate with the outside world.
Furthermore, numerous mechanisms in our body are controlled or regulated by the nervous system. Such mechanisms include; regulation of body temperature, digestion, breathing and regulation of our response to various stimuli.
Issues with the nervous systems can occur due to nerve dysfunction include; nerve compression, trauma, accident, drug abuse, nutritional deficiencies, etc.
Nervous weakness can seriously impair one’s quality of life. Symptoms of nervous weakness include; muscle weakness, twitching, shortness of breath, numbness, dizziness, difficulty in concentrating, cognitive impairment and burning sensation around hands and feet.
Tips you should consider if you are dealing with nervous weakness
- Avoid the consumption of coffee and alcoholic beverages.
- Ensure your environment is safe and hazard-free to reduce your chances of being involved in an accident or physical trauma.
- Drink plenty of water to avoid getting dehydrated.
- Avoid smoking and the use of tobacco.
- Ensure all the prescription drugs you take are prescribed by a doctor
What is Nervous Weakness
Nervous weakness or neuropathy is a medical term used to collectively define various nervous disorders that cause the nerves in some parts of your body to become weak or immobile. For some individuals, this condition is a temporary affair, while for others, it might be a permanent health issue.
Causes of Nervous Weakness
- Inflamed nerves
- Compressed nerves
- Nerve damage
- Degenerated nerves
- Development of malignant tumors on nerve cells
- Disruption of nerve impulses by toxins
- Unhealthy diet and lifestyle
Symptoms of Nervous Weakness
- Prickling or tickling sensation
- Aches or pains
- Anxiety and depression
- Weak immunity
- Diminished sense of smell, vision, taste, touch, or hearing
- Cognitive problems
- Muscle weakness and wasting
Sciatica is often a result of nerve root compression.
This is an autoimmune disease that causes your immune system to attack the insulating sheath (myelin sheath) of your nerves.
Also referred to as facial palsy, this disease results in inflamed nerves on one side of your face, thereby causing muscle weakness in the affected area.
This condition is a result of long and untreated cases of diabetes mellitus.
When a part of your brain tissues develops a blood clot due to an interrupted blood supply, it leads to a stroke.
This is a neurodegenerative disorder that leads to a gradual loss of certain types of nerve cells in your brain.
Remedies That You Can Try
Eating foods high in vitamin D and Vitamin B12 can be beneficial in strengthening the nervous system. The nerves are covered with a layer of thin fat called myelin. Vitamin D and B12 prevents the depletion of this fat layer and protects your nervous system. Include foods that are high in vitamin D and Vitamin B12 such as fatty fish, dairy products, soy milk, egg yolks, and cheese, in your diet.
Ayurvedic Oil Massage
Ayurvedic oil massage is an age-old technique to relax the muscles and nervous system of the body. It improves blood circulation and provides relaxation to the body. Take a few tablespoons of almond oil in a bowl and heat it slightly. Apply it to your body and massage in a gentle way. You can also hire a masseur for a relaxing ayurvedic oil massage at home.
Yoga can eliminate nervous weakness and dysfunction in an effective way. Certain asanas have a relaxing action on the nervous system. For example, Downward-facing dog pose, handstand pose, shoulder stand pose, inverted staff pose and bridge pose are beneficial in strengthening your nervous system. You may also try doing the seated forward bend pose and legs up the walls pose to improve your overall health and nervous system.
So, we feel we have given you enough information on this, do share this article with the people you know with nervous weaknesses and let them use the information.
A feminist by thoughts. She would love to have discussions about anything. Always ready to take up new challenges that comes her way. With a Masters degree in Commerce, she is into blogging and is thoroughly enjoying it. As a foodie, she would love to taste various foods. She loves to watch food and travel shows.