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Is your skin red, dry, scaly and extremely itchy? Have you been diagnosed with eczema? So, what is eczema? In fact, eczema isn’t a single condition; it is actually a group of skin conditions that include atopic dermatitis, contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, and stasis dermatitis. Finding out the effective natural remedies for eczema can be life-changing for those suffering from this frustrating condition.
Eczema is a dry skin condition which comes in different forms and varies from person to person. It is not contagious so it is safe to be around those suffering from this skin condition. In mild cases of eczema, skin is dry, red and itchy. Scratching can lead the skin to split, bleed and open to infection. Though it can occur at any age, it is primarily seen in children. Those who get eczema during their childhood are more likely to get it again later in life.
- Types Of Eczema
- Symptoms of Eczema
- Causes of Eczema
- Natural Remedies For Eczema That You Can Try At Home
- Foods You Should Consider To Eat
- Home Remedies For Eczema On Legs
Types Of Eczema
1. Atopic Dermatitis
This type of Eczema is chronic and inflammatory. You may be genetically inclined to develop Atopic Dermatitis or AD if your family has a history of this type of eczema.
As the name suggests, Contact Eczema occurs as a result of contact with allergens or irritants in our environment.
This type of eczema is common in later life, particularly in women, but can occur from the teenage years onwards.
Pompholyx eczema is usually restricted to the hands and feet.
Symptoms of Eczema
While many will experience a lessening of symptoms and fewer flares as they age, some will continue to experience eczema symptoms throughout adulthood, such as atopic eczema rashes. Symptoms can range from mild to severe, and change from one outbreak to another. Common symptoms include:
- The appearance of small raised bumps which may ooze liquid and develop a crust
- Thick, dry, scaly skin that cracks
- Red, brown or grayish patches of skin on hands, feet, ankles, wrists, neck, upper chest, eyelids, in skin folds, and on the face and scalp of infants
- Sensitive skin that is swollen and raw from scratching
- A recurring rash that causes intense itching, often disrupting sleep patterns
- Rashes due to atopic eczema
Causes of Eczema
Though the exact cause of eczema is unknown, it’s thought to be linked to the reaction by the body’s immune system to an irritant. Eczema generally occurs in families who have a history of other allergies or asthma. The defects in the skin barrier could allow moisture to exit and bring in germs in our body.
Natural Remedies For Eczema That You Can Try At Home
Here we present you some of the really amazing and effective eczema home remedies for Indian household. Learn simple ways about how to cure eczema on hands, legs and other body parts.
1. Apply Olive Oil
Olive oil is a natural oil which contains omega-3 fatty acids. Omega-3 is known to have anti-inflammatory properties. Rub some warm olive oil into affected areas of the skin to soften the patches. If psoriasis is affecting your scalp, use some olive oil for your scalp while showering to remove the dried skin. Adding olive oil to your diet can also help heal your skin from the inside out.
You don’t have to struggle Googling how to cure eczema on hands.
2. Apply Aloe Vera
Pure Aloe Vera gel helps in providing a nice cooling effect to the itchy skin. If you are suffering from eczema or psoriasis, consider growing your own aloe plant so that you can take the gel straight from its natural source avoiding the chemicals.
This can be considered as one of the best home remedies for eczema on legs.
3. Vitamin D
In addition to increasing sun exposure, supplementing with vitamin D rich foods like cod liver oil, sardines, salmon, eggs and raw milk may help prevent eczema in children and adolescents. Ideally, during a flare you will get 2,000-5,000 IU daily; if your sun exposure is low, consider boosting your intake with a high-quality supplement. Preliminary research shows that low vitamin D levels during pregnancy and during childhood may increase the risk for developing eczema.
This is one of the best ways to go for if you are looking how to cure eczema fast.
3. Take lukewarm showers
Don’t turn up the heat on the water temperature when you’re in the shower—that dries out the skin. Wash your hair, face, underarms, groin, and feet. Don’t soap the other areas unless visibly dirty.
Foods You Should Consider To Eat
Flaxseeds are rich in omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid responsible for inflammation. Consume a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads.
2. Fish Oil
The omega-3 fatty acids in fish oil help in improving eczema when taken in high doses between 3-10gms a day. Olive oil, flaxseed, nuts, and fatty fish such as salmon, sardines, herring, mackerel, and tuna are all good natural sources of omega-3 fatty acids.
This spice helps in reducing inflammation in many skin conditions. Curcumin found in turmeric acts as an antioxidant protects the skin and reduces the wound healing time. Aim to consume at least one teaspoon of turmeric every day.
Home Remedies For Eczema On Legs
Check out a few natural remedies for eczema in babies.
1. Cold Pressed Coconut Oil
We’ve heard good things about coconut oil from customers and it has worked wonders on our daughter’s dry skin. As well as being an effective moisturizer, there is good scientific evidence that coconut oil has anti-bacterial properties that substantially reduce the risk of infected eczema. Worth a try, especially if your baby’s eczema is prone to infections.
2. Vitamin B12 cream
There has been some interesting research which shows that creams containing vitamin B12 can be really effective in controlling eczema symptoms. Clinical trials to date have been on a small scale but the results look promising, so this could be worth a try.
This is considered the best eczema treatment cream.
So, if you are looking for how to cure eczema permanently then this compilation of some simple to try home and natural remedies for eczema would be helpful to you.
A feminist by thoughts. She would love to have discussions about anything. Always ready to take up new challenges that comes her way. With a Masters degree in Commerce, she is into blogging and is thoroughly enjoying it. As a foodie, she would love to taste various foods. She loves to watch food and travel shows.