Jorge Garcia Weight Loss Journey: Secrets Revealed

Celebrities strive hard to stay in shape and eat a healthy diet to look perfect and alluring to their fans. However, not all the stars have the same perception nor are they adored for their picture-perfect physique and healthy routine. They are loved for the way they are, for being in their natural enormous size too. Jorge Garcia is one of those few chubby celebrities known for his colossal body and humor. However, Jorge Garcia weight loss was much needed considering his health and career requirements.

Jorge Garcia weight loss journey suggests great tips and advice on how to shed some pounds quickly. Let’s look at the reasons that led to Jorge’s weight loss and the dietary changes he made to burn excess fat.

Who Is Jorge Garcia?

Jorge Garcia is one of the few superstars who is best known for his humor and acting. His rotund physique hasn’t been a barrier for his career and popularity as he continues to impress his fans with his witty acting. He is one of the best comedians in American series. Born on April 28, 1973, in Omaha, Nebraska, United States, Jorge began his career with a few commercials. Slowly he moved towards acting in series and movies.

Jorge entered the world of television with his role in Becker. The chubby man has always been in demand since he was cast in the series ‘Lost’. He is known for his amazing acting as Hugo “Hurley” Reyes in the series where he entertains the audience with his comedy. His playful and humorous acting stint in Lost gave him a strong headstart towards his career. Jorge bagged some awards for his performance along the line.

He also acted in other popular series like Hawaii Five-O, Jack, Healer, Alcatraz, Cooties, and many more. While working on Lost, Jorge also grabbed a few film gigs including Deck the Halls, Sweetzer, and Little Athens. He also wrote a blog, ‘Dispatches from the Island about LOST’. Jorge featured as a host in the weekly podcast, Geronimo Jack’s Beard, that highlighted the script of Lost Season 6 along with his then-girlfriend Bethany Leigh Shady.

Jorge Garcia is aware of is overweight and this is simply because of his contagious lifestyle and fascination for food. He also drinks (alcohol) quite often. His loved ones and close friends are worried about his health. Let’s take you through Jorge Garcia weight loss journey below. We also share some frequently asked questions about the chubby star.

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Jorge Garcia Early Childhood

Jorge Garcia attended San Clemente High School in Orange County and the Babyface killer was the nickname given to him then. He got this tag because of his enormous stature and his interest in wrestling. After high school, he joined the Beverly Hills Playhouse to pursue his acting training.

Though he was overweight, he became famous for the very feature. Other people would have been ashamed of their contour. The turning point came when he was auditioned for Lost. He had to lose weight and why not; the 118 episodes on a deserted island had to make him thin.

Jorge Gracia’s Weight Gain Story

Apart from his curly hair, Gracia’s weight has always been a point of discussion among his fans. His unhealthy weight is now a concern for him, his family, and friends. Jorge has been overweight since the beginning and his health was not affected. His extra pounds are due to his unhealthy eating habits. He is food addictive and used to overeating.

While he was working in Lost, his fans anticipated a remarkable drop in his weight, but no major difference was noted. With the help of his nutritionist and doctor he sought to the GM diet regime but his body weight didn’t wave him goodbye. This disappointed him and he returned to his unhealthy food full of grease and oil.

Jorge was 400 lbs before Lost and nothing could really help him in his weight loss journey.


Jorge Garcia Weight Loss Journey

More than 40 percent of Americans suffer from obesity, which is the fifth leading risk for global death. Therefore, you must take inspiration from Jorge Gracia weight loss journey and shape yourself before things go out of hand. Delve into the various reasons that motivated Jorge to step on the scale and lose almost 100 pounds.

Reasons Behind Jorge Garcia’s Weight Loss

Jorge went through a lot of hustle in his weight loss agenda and lost around 30 lbs in a small period. If you’re curious about the possible reasons for his weight loss you’re on the right page.

Doctor’s Warning

Obesity is a lethal disease that causes heart attack, stroke, and diabetes. Jorge’s doctors advised him to lose weight to steer clear of such contagious diseases. For the sake of his life, and his loved ones, Jorge focused on his health and fitness.

Change In Diet Pattern

Since his childhood Jorge preferred cheesy and fatty food loaded with calories which made him gain more weight. However, his training coaches and nutritionists helped him get on track with a healthy diet including fibrous content, fruits and vegetables. He shifted the paradigm from high fat to low carb and high protein diet.

Jorge even tried the Nooch diet.

Nooch stands for nutritional yeast. It is a deactivated yeast obtained from sugarcane and beet molasses. Vegans use nooch to replace cheese in a vegan diet. It is rich in proteins and vitamin B12. The protein keeps you full for long while the vitamin B12 turns body fat to proteins to generate energy in the absence of carbs. Nooch diet is one of the best weight loss diets but it accounts for only 30% of the total weight loss. We recommend you to try a keto diet and the Mediterranean diet to avoid relapse of weight gain.

Apart from Nooch, Jorge also followed the GM diet plan to help him lose weight. Check the details of the GM diet in the next section.

Discontinued Alcoholism

One gram of alcohol contains 7.1 kilocalories. Excess intake of alcoholic beverages introduces large amounts of calories in your body. This not only adds to your weight but also damages the heart and dampens the efficiency of the brain. Alcohol addiction also leads to fatal diseases like cancer.

For Jorge, drinking alcohol coupled with overeating can prove hazardous to his health. Thus staying away from booze was the best decision for the chubby actor.

Stake Of Career

People break all bars to keep their career going and staying in the limelight (especially for stars and celebs). This was exactly the case with Jorge back in 2003. He was asked to lose 30 lbs for his role in the TV series ‘Lost’. He took the opportunity seriously and accepted the challenge. His fans were astounded by his transformation and sent him good wishes for his efforts.


GM Diet And Exercise

General Motors Diet

GM diet (General Motors diet) was originally designed for people to lose around 15 pounds of weight in seven days. Nowadays, nutritionists and dietitians amalgamate this diet plan with certain exercises to lose more weight. The GM diet has to be followed strictly for 7 days.

The 7-day diet plan is extremely easy to adapt. Certain foods and fruits are out of the list while fibrous foods are in. You must consume 8-10 glasses of water every day to boost the rate of metabolism. Here is a day-wise meal plan for your reference. Use it for your weight loss goals straight away!

GM Diet Plan

Day 1: Eat only fruits, preferably melons. Melons have a greater amount of water that prevents you from food craving. Strictly avoid bananas.

Day 2: Include raw and cooked vegetables without oil to quench your hunger. Avoid too many potatoes as they are rich in carbohydrates and have very little proteins.

Day 3: Eat a mixture of fruits and vegetables on the thirds day of the diet.

Day 4: Three glasses of milk (skimmed) and six bananas should keep you going throughout the day. The protein in bananas provides sufficient energy for the day.

Day 5: On the fifth day you may include meat (beef, fish, or chicken breast) in your menu. Vegetarians can include cottage cheese (paneer) and a cup of brown rice while the non-vegetarians can go for a few pounds of beef or chicken with six large tomatoes or tomato soup. Make sure not to add oil in the meal.

Day 6: Club vegetables and beef without any oil on this day. Vegetarians can take cottage cheese along with wonder soup. Avoid potatoes and try other vegetables.

Day 7: Start with vegetables without oil on the last day. Club the veggies with sugar-free fruit juice and 2 cups of brown rice. It is recommended to avoid fat-rich and dense foods like potato, yam, mango, cherry, banana, etc.

What To Avoid

While on a 7-day GM diet you must refrom from including these food categories in your meals:

  • Vegetables – Potatoes and sweet potato
  • Carbohydrates – Processed foods, bread, and white rice
  • Protein – Meats like turkey, beef, and pork
  • Fats and Oils – Safflower oil, lard, butter, and margarine
  • Dairy – Full fat milk, cheese, yogurt, frozen yogurt, ice cream, and frozen yogurt
  • Beverages – Packaged fruit juices, soda, sweetened drinks, and alcohol

Jorge’s Exercise Routine

Jorge Garcia paired his diet program with a simple exercise routine to pep up his weight loss. The form of exercises done were targeted directly to kick out the fatty cells from the body. A protein rich diet with minimal or no carbs can speed up lipolysis or fat burning process in the body. In the absence of carbohydrates, our body uses proteins and fats to generate energy for daily chores. From limb exercises to face exercises and some simple breathing techniques formed the part of Jorge’s exercise routine.

Here are few exercises that can accelerate the weight  loss process alongside the diet:

  • Wrist rotations
  • Shoulder rotations
  • Neck rotations
  • Arms circles
  • Sit-ups
  • Push-ups
  • Stair running
  • Air cycling
  • Running or jogging
  • Breathing exercises
  • Face exercises

Do’s And Don’ts For Weight Loss Journey

  • Don’t starve yourself and rush into harsh diets. Go ahead one step at a time.
  • Follow your diet plan in step by step manner.
  • Don’t overeat in a single sitting.
  • Avoid using ghee or oil while cooking any meals.
  • Indulge in fresh fruits and vegetables. Non-vegetarians might include portions of lean meat or fish to spike the protein levels.
  • Drink plenty of water every day.
  • Reduce intake of processed food, salt, and saturated fats.

Jorge Garcia weight loss journey was difficult all his life but then he showed that dedication and persistence can make turn impossible feat to a possible deed. However, weight gain can relapse if you don’t watch over your eating practice and follow a fitness regimen.

The chubby actor showed that being overweight is a constant battle. Unhealthy overeating and drinking alcohol will not help you lose weight. With $5 million net worth Jorge Garcia cannot escape the health complications he might face due to obesity. Gastric bypass can help if the actor wants to shed those extra pounds.

If you are on a weight loss mission, start eating healthy, exercise regularly, drink 8-10 glasses of water daily, and sleep for at least 8 hours a day. Hope Jorge Garcia’s weight loss journey serves as an inspiration for many.

Do share if you like the post. Stay fit. Stay healthy.

Also Read: Honey Boo Boo Weight Loss: Mama June’s Daughter On Diet

Frequently Asked Questions

What is Jorge Garcia Weight Now?

As of today, Jorge Garcia weighs nearly 175 kgs or 386 lbs. The discontinuation of a healthy regimen which Jorge adopted during the shoot of Lost lead to the resumption of his destructive lifestyle.

Has Jorge Garcia left Hawaii Five-O?

Yes, Jorge has left the main cast of the crime series Hawaii Five-O to devote his time to new projects. However, he could return for occasional guest appearances in the show in the future.

Has Jorge Garcia Undergone Gastric Bypass?

Gastric Bypass is a surgical procedure to reduce the eating capacity of an individual by half. The surgery involves alterations of the stomach and small intestine to curb food cravings.