Have you recently found out you that you have a high blood sugar level? Or are you a diabetic? We have some good news for you folks! So do not to PANIC and keep reading this article. We did some research and found out you can reduce your blood sugar level at home! Yes, you heard it right, the very food you have in your kitchen can help you out to lower sugar level. With a doubt, there are few herbs that you can use easily to lower blood sugar level at home- home remedies for diabetes
So without wasting any more time lets start with natural and homemade remedies to lower blood sugar level and control diabetes.
Herbs to lower blood sugar level- Herbs for diabetes
Herbs listed in Ayurveda have now been scientifically proven effective in controlling diabetes. We have picked up some of those herbs which are easily found in your kitchen or in the nearby market. Make sure you use these herbs in their original form i.e. non-processed. These herbs can work wonder in controlling your blood sugar level and hence diabetes.
The bitter leaf of neem is a powerful remedy for handling diabetes as they are packed with flavonoids, triterpenoid, anti-viral compounds and glycosides. These may help control blood sugar levels. To prepare neem powder, take some dehydrated neem leaves and crush them in a blender until smooth. You can have this powder twice daily for optimum benefits.
Drinking tea made with fresh mango leaves serves magically for people with diabetes. In a pot boil few mango leaves for at least 15 minutes and strain. For optimum results drink this tea on an empty stomach.
Java Plum (Jamun) seed
Java Plum is well known to have hypoglycaemic properties, which has the capacity to reduce sugar in the blood. In a glass of water, add a teaspoon of crushed Java Plum (Jamun) seed powder. Stir well. Make sure to drink it regularly on an empty stomach.
Consuming ginger regularly helps in reducing blood sugar levels and improve insulin. Take an inch of ginger, clean it thoroughly. Smash it with a back of a wooden spoon and bring it to a boil with a cup of water in a saucepan. Let it simmer for 5 minutes and strain. Drink this 1 to 2 times daily.
These seeds can also be used to manage diabetes. It improves glucose tolerance, lowers blood sugar levels and stimulates the secretion of insulin. It is efficient in regulating both Type 1 and Type 2 diabetes. Cover two tsp of fenugreek seeds in water overnight. Drink the water with the seeds in the morning on an empty stomach. You will definitely see the results if you drink this regularly.
Eating curry leaves will decrease insulin sensitivity in your body and reduce blood sugar levels. You can simply chew on the curry leaves raw or you can add it to your favourite recipes and salads.
Cinnamon controls diabetes and decreases blood sugar levels in the body by improving insulin secretion. Researches have shown that it helps in lessening oxidative stress which plays an essential role in dropping blood sugar levels in cases of type-2 diabetes. Add ½ tsp of cinnamon powder in a cup of warm water and drink it daily. You can also add cinnamon stick or powder while preparing tea, smoothies and desserts.
Adorned with phytosterols, aloe vera aids in controlling blood sugar levels. Devour a cup of unsweetened aloe juice 2 times a day for immediate results.
Berberine rich herbs
Berberine is known to reduce blood sugar levels in people with diabetes. Also, some early research intimates that taking 500 mg of berberine 2-3 times daily for up to 3 months might control blood sugar as effectively as prescribed drugs. Instead of taking berberine directly you can opt to eat foods which are high in berberine. Turmeric and Oregon grape have known to be the richest source.
Now that we have acknowledged these powerful herbs, let’s take a look at some home remedies for diabetes and to lower blood sugar levels
Home remedies to lower blood sugar level- Home remedies for diabetes
1. Exercise Regularly
Exercise improves insulin sensitivity and stimulates your muscles to pick up sugars from the blood. This can start to reduced blood sugar levels.
2. Control Your Carb Intake
Carbs are split down into glucose, which elevates blood sugar levels. Lessening carbohydrate intake can help with blood sugar limitation.
3. Increase Your Fiber Intake
Fiber (both soluble and non-soluble) reduces carb digestion and sugar absorption. For these causes, it promotes maintained blood sugar levels.
4. Drink Water and Stay Hydrated
In addition to restricting dehydration, water helps your kidneys to drain out the excess blood sugar through urine.
One study revealed that those who drank more water had a lower risk of acquiring high blood sugar levels
5. Implement Portion Control
Portion control assists to adjust calorie intake and can lead to weight loss
Here are some helpful tips for managing portions:
- Measure and weigh portions.
- Use smaller dishes.
- Avoid all-you-can-eat (buffet) restaurants.
- Read food labels and check the serving sizes.
- Maintain a food journal.
- Eat slowly.
6. Choose Foods With a Low Glycemic Index
Eating low-glycemic-index foods has been proved to reduce long-term blood sugar levels in type 1 and type 2 diabetics
Foods with a low glycemic index include oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits and non-starchy vegetables.
7. Control Stress Levels
Hormones such as glucagon and cortisol are discharged during stress. These hormones produce blood sugar levels to go up. Regulating stress levels through exercise or relaxation practices such as yoga will help you control blood sugars.
8. Monitor Your Blood Sugar Levels
Monitoring your sugars and keeping a log every day will help you adjust foods and medications to decrease your sugar levels.
9. Get Enough Quality Sleep
Sleep loss reduces the release of growth hormones and increases cortisol levels. Both of these play a crucial role in blood sugar control. Good sleep helps maintain blood sugar levels and promote a healthy weight. Poor sleep can interrupt important metabolic hormones.
10. Lose Some Weight
Weight control also encourages healthy blood sugar levels and has been shown to reduce your risk of developing diabetes. Even a 7% loss in body weight can decrease your risk of developing diabetes by up to 58%, and it looks to work even more beneficial than medication
Make sure to seek a bit of professional advice before making any major lifestyle changes.
Here is a list of foods to reduce and control diabetes
Whole wheat or pumpernickel bread
Pumpernickel and stone-ground whole wheat bread hold lower GI scores than regular whole wheat bread as the ingredients go through less processing.
Besides pineapples and melons, most fruits have low GI scores of 55 or less.
Nevertheless, as fruits ripen, their GI scores increase. Fruit juices also have very high GI scores as juicing eliminates the fibrous skins and seeds.
Oatmeal and oat bran
Oats also contain B-glucans, which holds the following properties:
- reduce glucose and insulin responses after meals
- increase insulin sensitivity
- help sustain glycemic control
- reduce blood lipids (fats)
Nuts are abundant in dietary fiber and have GI scores of 55 or less.
They also possess the following:
- antioxidant vitamins
- phytochemicals, such as flavonoids
- minerals, including magnesium and potassium
A 2012 study found that infusing legumes into the diet enhances blood sugar control and reduces the risk of coronary heart disease in people with type 2 diabetes.
The composites in garlic may help reduce blood sugar by increasing insulin sensitivity and secretion.
It is best to avoid artificially sweetened or flavoured yoghurts, which are high in sugar
Eat Foods Rich in Chromium and Magnesium
Chromium-rich foods include whole-grain products, high-bran cereals, coffee, nuts, green beans and broccoli.
Magnesium-rich foods include dark leafy greens, whole grains, dark chocolate, bananas, avocados and beans.
Apple Cider Vinegar
It encourages lower fasting blood sugar levels, likely by reducing its production by the liver or improving its use by cells
Bitter gourd juice
Bitter gourd holds two very essential compounds called charatin and momordicin, that have blood-glucose-lowering characteristics.
These home remedies are sure-shot ways to help you deal with your high blood sugar levels and diabetes. Comment below and tell us how much you like this article.
Consuming less sugar, a good intake of greens, herbs and a healthy lifestyle is the best natural remedy for diabetes.
Drinking bitter-gourd juice brings down your sugar quickly. But this should be done with a bit of professional advice.
Cover two tsp of fenugreek seeds in water overnight. Drink the water with the seeds in the morning on an empty stomach. You will definitely see the results if you drink this regularly.