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Our taste buds are very difficult to satiate, isn’t it? We require a variety of foods and flavors to satisfy our tongue and stomach. The variety of gastronomical delights that we consume is the causes of acidity, gas, bloating, and indigestion. A clean and clear stomach is the sign of a healthy body. Not everything you eat gets easily digested. The masala-packed foods, oily parathas, and hot gravies are our weaknesses, isn’t it? But can you just turn away from these delicacies?
No, we can’t. To top it all today’s generation is so fond of junk and processed foods that are difficult to digest. Then how do we stay healthy even after consuming such foods? Such a diet can lead to chronic constipation and other digestive troubles. Now the important question is how to clean the stomach and intestines naturally to stay fit? Any guesses? Which foods can you eat? Which ones you must avoid? Are physical activities necessary to keep you regular?
There are quite a lot of ways using which you can keep your stomach clean. Read below to know about some easy and simple tricks to empty your stomach and bowels. These natural remedies will surely help a lot. So try them out.
- Why Is It Necessary?
- How To Clean Stomach – Lifestyle Changes
- How To Clean Stomach – Foods
Why Is It Necessary?
You might be having a doubt that why is this process of stomach cleaning that important. The doubt is quite common and it is quite natural as well. Here is the answer to your question.
Our digestive system has a small part called colon (large intestine) which extracts, salt, water, nutrients, and vitamins from the food we consume. It even processes the undigested food and solid waste. It is a very important part of the digestive system which starts absorbing the waste material instead of eliminating them if colon function is altered. This results in various health problems like headaches, gas problems, bloating, constipation, fatigue, weight gain, and chronic illnesses. To stay away from all these problems you need to do the colon cleansing at least once in a while.
How To Clean Stomach – Lifestyle Changes
1. Eat Healthy
A healthy diet is great for your stomach and heart health. Include lots of fruits and vegetables, whole grains, and nuts to help keep your stomach clean. Eating fast foods may seem fancy and appealing to the taste buds, but doesn’t have the power and ability to help you stay healthy.
2. Eat On Time
Eating regularly is the most important factor you should consider. Eating healthy food but at the wrong time does not aid in digestion. So stop looking for fancy ways to keep your stomach and bowel movement in routine. Eat well in time and that’s it.
Physical activity improves the digestive system. Exercise is not good only if you are working on weight loss regime but also improves the function of all organs within. Exercising every day can put an end to your motion problems.
4. Drink Lots Of Water
Water is a boon for digestive problems. Drinks lots of water and keep yourself hydrated. Try consuming warm water every morning. Warm water is the key to boost your metabolism and wash out toxins from the body naturally. This helps reducing stomach cramps and acidity.
5. Get Rid Of Bad Habits
Give up bad habits like smoking, drinking alcohol and drugs. They actually disturb your body function and upset your health. If you are looking for ways on how to clean stomach, first refrain from such addictions.
6. Don’t Sleep After Eating
Sleeping immediately after having meals is not at all good for your stomach health. You may relax for some time but refrain from sleeping immediately after eating food. Avoid having heavy dinner. Give time to your digestive system to treat and processes the food you have consumed before you sleep.
How To Clean Stomach – Foods
Now let’s look at some foods that can help regularize your motions and clean your stomach naturally.
1. Apple Juice
Fiber-rich foods like apples can benefit you clean your stomach. Eat it whole or consume apple juice to three times a day to see the effects. Opt for fresh home-made or packed organic apple juice only.
2. Peppermint Tea
Peppermint tea is an exotic drink to relax your nerves and digestive system. It is known to ease many indigestion-related health issues and acts as a great colon cleanser. Sip a cup of peppermint tea with few drops of lemon juice for delectable taste.
3. Lemon Honey Detox Drink
Lemons are abundant in vitamin C that speeds up metabolism and aids in detoxification. It contains antioxidants that fight free radicals. Mix equal quantities of lemon juice, ginger juice, and honey in a glass of warm water to fight indigestion and lose weight.
4. Aloe Vera Juice
Aloe vera helps cease bowel problems. It acts as an exceptional detoxifier and laxative to clean your digestive system. Drink small quantities of home-made aloe vera juice multiple times a day to experience the effect.
5. Apple Cider Vinegar
The apple cider vinegar can be taken along with honey and lime to cleanse the colon and restore the normal functioning of the digestive tract. Mix 2 tablespoons of raw apple cider vinegar with equal quantities of honey and little lime juice. Mix this with a cup of water and drink this mixture once daily.
6. Hot Water Infusions
Make a delicious infusion using ginger, peppermint, and chamomile and drink this mixture twice daily (generally 4 hours after meals) to ease digestion.
7. Castor Oil
Castor oil acts like a powerful laxative which increases your bowel movements. How to clean stomach with castor oil? It’s simple. Just mix it with equal quantities of orange juice and drink empty stomach every morning. Drink a glass of hot water every 30 minutes until you’ve emptied your bowels. You must do this procedure once in 1 or 2 months.
Hope you have liked our simple and natural home remedies to cleanse your digestive tract. Such easy techniques can keep you regular and avoid constipation and other health issues.
Do share these tips with your friends and family and let us know your thoughts in the comment box below.
Happy Stomach!! Happy You!!
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.