Hot Water Bath And Cold Water Bath Which Is Better

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Hot water bath and cold water bath? Confused between the two and their benefits, then this one is for you, go ahead.

As the days become warm, you tend to turn the shower towards the cold water, and as the days get cooler, bathing water usually gets warmer. A cold water shower can be very refreshing in the summer. Similarly, a warm bath in winters can be quite relaxing. But have you ever thought about what is right for you?

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Advantages of Cold Water Shower

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1. Refreshing

For the lot of you who love to be brisk, energetic and active throughout the day, cold water shower is the way to go. A cold water shower refreshes you and increases your alertness. This is why a lot of people prefer cold water showers to stay active throughout the day.

2. Better Hair and Skin

Having a cold water shower helps to open seal your pores. It does not allow dirt to get inside the skin. It is also skin and hair friendly as the lower temperature helps you to clean and maintain skin hygiene.

3. Better Immunity

Did you know people who have cold water showers have better immunity? That’s right! Have a cold water bath for better protection against diseases.

4. Improved Blood Circulation

Cold water shower lowers body temperature. This results in better blood circulation. The cold water bath helps in clearing the blocked arteries and also lower blood pressure.

5. Stress Buster

Having a tap running cold water on your head is definitely a way to relieve stress. Your stress levels drastically decrease after having a shower in cold water.

6. Accelerates Weight Loss

If you are trying to get rid of a few kgs, having a cold water bath helps.

Similar to having a shower in cold water, there are quite a few advantages of having a bath in hot water as well. Take a look at what can you get out of having a shower in hot water on those cold winter mornings.

Advantages of Hot Water Shower

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1. Soothes Stiff Muscles

If you do have problems with muscle stiffness or soreness, hot water shower is the way to go. Hot water shower can release tension in muscles and help relax stiff muscles.

2. Helps during a Cold

If you have a cold or fever, it is advisable for you to take a hot water bath. This is simply because the warm water helps clear your nasal passages and water clogged lungs.

3. Induces Sleep

If you are dealing with problems like insomnia, a shower in hot water might help you out. Bathing in hot or warm water helps you with a good slumber.

4. Helps you Relax

A hot water bath can help you feel laidback and relaxed. This is best if you want to take a day off and get some quality rest.

Let’s take a closer look


Young children and elderly people will get more benefit from warm to a hot water bath. Teenagers and people up to the age of about 45-50 years can have a cold water bath. For students who need to be alert and be able to focus on their studies, a cold water bath is ideal.


According to Ayurveda, there are three types of doshas; Vata, Pitta, and Kapha. If you have a pitta body type, you should bathe with cold water. On the other hand, if your body type is Vata or Kapha then, a hot water shower is much better for you.


Your habits can also influence the water temperature. If you like to bathe early in the morning, a cold water bath is advisable. However, if you like to bathe in the evening, try a hot water shower. As the evening is dominated by the Vata dosha, hence it is ideal. Similarly, if you like to exercise before your bath, you must bathe with hot water.


If you are suffering from diseases caused by an imbalance of the Pitta dosha, you should bathe with cold water, such diseases include indigestion and liver disorders. If you are suffering from an imbalance of the Vata or Kapha dosha bathe with hot water. Diseases caused by the Vata dosha imbalance include arthritis, joint pain, and foot pain. Those caused by Kapha dosha imbalance include respiratory diseases and allergies.

To experience a complete bath, you should take the process slowly, exposing each body part to water progressively. The hands and feet should be washed first and if it is cold water bath, the approach should be from the head to the toe and if it is a hot water bath, you should begin with washing your toes first and then progress towards your head.

Ideally, soaps available in the market should be avoided and organic products must be used, as the skin absorbs all the chemicals when it is exposed to soaps and detergents. It is also recommended that a good oil massage with mustard, sesame or olive oil before or after bathing, has tremendous health benefits as it improves your skin textures and revitalizes your muscles and nervous system.