Did you know why walnuts are called as ‘Brain Foods’? Are you aware that many foods are shaped according to the organs they benefit the most? Yes, walnuts are shaped like brain hemispheres. So they are definitely pro in improving your brain function. Apart from that, there are many amazing health benefits of walnut oil that you must know.
Eating walnuts are amazingly good for the health. They are abundant in nutrients that heal your body and mind. Walnut and its essential oil contain omega-3 fats, plant sterols, proteins, antioxidants, Vitamins A and D, magnesium, copper, potassium, etc. If you want to maintain your lifestyle healthy, then walnuts must occupy an important place in your life. Walnuts are an important part of Mediterranean diets.
Having said about walnuts, we must also mention the health benefits of walnut oil. Let’s is read some of the most amazing benefits for skin, hair, and health below:
- 1 Know All The Health Benefits Of Walnut Oil Here
- 2 For The Skin
- 3 For The Hair
- 4 For The Health
Know All The Health Benefits Of Walnut Oil Here
For The Skin
Helps Treat Psoriasis
Walnut oil is very beneficial for treating a variety of skin conditions like eczema and psoriasis. Most of us dread of having this persistent skin issue but you can get rid of it easily. Walnut oil will come to your rescue here. Apply walnut oil topically to get relief from itching and redness of psoriasis. You may even add some drops of this oil into your bath.
Revive your skin by reducing wrinkles, fine lines, and other aging problems. The vitamin- B content of the walnut oil prevents the skin from aging. The vitamin E content makes the skin firmer and youthful like never before. Mix the walnut oil in honey and yogurt to ensure bright skin!
Rich In Antioxidant
The health benefits of walnut oil are due to its high amounts of antioxidants. These compounds help fight aging really well. It is extremely good if you wish to have revitalized and rejuvenated skin.
Get Rid of Dark Circles
Most people suffer from sleep deprivation and stress these days. This gives rise to dark circles. No need to worry, ladies! Walnut oil is what you need! It will help to get rid of these dark circles. Gently massage the oil around your eyes to see the magic! You can even increase nut consumption in your diet.
Fights Fungal Infections
Candida, jock itch and athlete’s foot are the fungal infections most people don’t know the solutions for. Walnut oil is something that you must try in order to get rid of these problems. Apply walnut oil on the affected area and bid au revoir to the problem!
For The Hair
If you dream those beautiful tresses without dandruff you should apply walnut oil to your scalp. It soothes the skin, reduces dryness, irritation, and dandruff. Walnut oil is a great cleanser and applying it regularly will maximize its benefits.
Prevents Hair Loss And Promotes Hair Growth
Consumption of walnut or application of its oil on hair has miraculous health benefits. Walnuts are abundant in amino acids like omega-3 fatty acids (healthy fats) which help to fight hairfall. The oil has potassium reserves that help in the regeneration of follicles and promotes hair growth.
For The Health
Walnuts are a great source of omega-3 fatty acids that help boost memory and enhance cognitive skills. Walnut oil also shows the same benefits. It is said that the daily consumption of walnut oil will prevent Alzheimer’s disease. A handful of nuts in every meal can improve your brain function greatly.
Cures Inflammatory Diseases
Diseases like asthma, eczema, and arthritis can be cured by the walnut oil. Walnut oil contains polyunsaturated fats like omega-3 and omega-6 that possess anti-inflammatory actions. Thus walnuts are healthy to cut down these inflammatory diseases, especially arthritis. Just apply to the affected area and see the amazing benefits that the oil shows!
Oil Massage For Pain Relief
This oil is believed to have powerful pain relief action when applied topically. It reduces arthritic pain, muscular pain, and even general pain sensations. A regular oil massage using walnut oil can be a great pain reliever.
Reduces Blood Sugar Levels
Indians are at high risk of diabetes and high blood sugar levels. This nut consumption will prevent the occurrence or control your glucose levels in the blood. Walnut oil stimulates the pancreas to secrete more insulin which helps people with type 2 diabetics. The overall health benefits of walnut oil also reduce diabetic complications due to glucose dysfunction.
Improves Male Fertility
Walnut oil is known to improve sperm health and counts which aid in a successful pregnancy. Massaging walnut oil over the penis can increase blood flow to the sensory tip and enable stronger erections (try it if that’s the problem). Experts recommend an ounce of walnuts every day to improve male fertility.
Benefits In Insomnia
Walnuts are good sources of melatonin, a neurotransmitter chemical that regulates sleep patterns. These compounds deteriorate in the presence of sunlight, so it is advisable to store walnut oil in a cool and dark place. Melatonin manipulates the effects of cortisol, a stress hormone which helps you sleep well.
Lowers Cholesterol And Risk Of Heart Disease
Health benefits of Walnut oil are extended to heart health too. Great, isn’t it? It has a strong blood triglyceride lowering action. It has the perfect balance of omega-3 and omega-6 fatty acids that reduce inflammation and development of atherosclerotic plaques. This is a perfect setting for improving heart health and vasculature.
Improves Liver Health
Walnut oil impedes the accumulation of fats in the liver. So if you have liver cirrhosis consumption of walnut oil can be beneficial. However, you must avoid taking walnut oil internally, if you have serious liver diseases like hepatitis. Liver diseases like hepatitis have cannot process the nutrients from food.
Walnut oil is rich in minerals like potassium and magnesium. These minerals help in reducing the frequency of migraine attacks. Studies show that people consuming supplemental magnesium have lesser migraine attacks. So why not include walnut in your diet? Magnesium is also important to regulate bone formation and cardiac health.
Bid au revoir to these problems with the usage of walnut oil now!
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She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.