Most of us love to indulge in fruits! Why not? They are such a good source of macro and micronutrients that pomegranate is called the DIVINE FRUIT. It is incredibly sweet fruit with so many health benefits to amaze you. The little pearls of sweetness are filled with nutrients like vitamin A, vitamin C, and vitamin E. It also has high amounts of folic acid, fiber, antioxidants, and anti-inflammatory compounds that are responsible for its many health benefits. Let’s look at the nutritional profile and health benefits of pomegranate below.
- Nutritional Facts Of Pomegranate
- Health Benefits Of Pomegranate
- 1. Anti-Aging Properties
- 2. Prevents Dental Plaque
- 3. Blood Thinning Effect
- 4. Prevention Of Atherosclerosis
- 5. Keeps Stomach Problems Away
- 6. Fertility-Related Health Benefits
- 7. Boosts Your Immunity
- 8. It Improves Memory
- 9. Improves Bone Health
- 10. Lowers Stress Levels
- 11. Helps To Fight Prostate Cancer
- 12. Lower Your Risk Of Heart Disease
- 13. Improve Hair Health
- 14. Promotes Weight Loss
- 15. Beneficial During Pregnancy
Nutritional Facts Of Pomegranate
One cup of pomegranate arils contains 24 gm sugar and 144 calories. It contains:
- Protein: 3 grams
- Fiber: 7 grams
- Potassium: 12% of the RDI
- Folate: 16% of the RDI
- Vitamin C: 30% of the RDI
- Vitamin K: 36% of the RDI
Health Benefits Of Pomegranate
1. Anti-Aging Properties
Pomegranate is a rich source of antioxidants that help our body to fight against free radicals which are responsible for the early aging effects. These free radical damage increases with the exposure to sun’s UV rays and harmful toxins in and around us. Slowing down of the premature aging process means no fine lines and wrinkles. Consumption of pomegranate helps revitalize your skin and makes you look beautiful. The health benefits of pomegranate also include a cure for acne, scars, burns and other skin issues.
2. Prevents Dental Plaque
Many of us suffer from the dental plaque which is not only unhygienic but also brings down our self-confidence. A recent study has proved that drinking a glass of pomegranate juice infuses vital acids into your system that keeps plaque at bay. It is definitely better than those alcohol-containing mouthwashes.
3. Blood Thinning Effect
Pomegranate seeds have excellent blood thinning properties. They prevent the blood platelets from forming clots inside the blood vessels. These clot in your vasculature may be a cause of stroke or paralysis. The antioxidants in pomegranate play a vital role in keeping your blood clot free.
4. Prevention Of Atherosclerosis
Our current dietary habits consist all junk food and with an increase of age, the linings of our blood vessels become thick and hard due to cholesterol. This results in narrowing of the vessels and leads to blockage. Adding pomegranate in your diet prevents the oxidation of bad cholesterol. Thus, there is a reduction in excess fats and prevents atherosclerosis.
5. Keeps Stomach Problems Away
How many of you include a good amount of fiber in your diet? We all know fiber is an important nutrient that helps to keep our stomach clean. Pomegranate has enough quantity of fiber that aids in digestion. They also have astringent properties which balance the acidity in your stomach and treats diarrhea.
6. Fertility-Related Health Benefits
Pomegranate is not a wonder medicine; however, it consists of agents that are known to reduce the oxidative stress in the body. This improves the erectile dysfunction in many men – though the effect is not very significant. Pomegranates also boost the levels of estrogen that improves fertility and reproductive health.
7. Boosts Your Immunity
One of the lesser known health benefits of pomegranate is that it boosts your immune system. Pomegranate is rich in anti-inflammatory agents and vitamin C that boosts production of antibodies and helps to reduce inflammation to maintain a healthy immune system. Drinking pomegranate juice or eating a bowl of arils can keep many diseases like osteoarthritis and rheumatoid arthritis at bay. It helps replenish cells and keeps your body healthy.
8. It Improves Memory
Many studies show that pomegranate fruit is significant to boost your memory traits. It increases your brain activity and keeps you more alert. Evidence-based studies have proved that consuming pomegranate extract or juice daily improves visual and verbal memory to a certain extent. Animal studies show that pomegranate is also effective to prevent Alzheimer’s disease but, human trials are yet to be done.
9. Improves Bone Health
One of the crucial health benefits of pomegranate is that it improves your bone health. The anti-inflammatory effects of this fruit are known to be beneficial if you are seeking to make your bones stronger. They reduce cartilage damage by fighting the enzymes. This is a miracle drink for mothers-to-be as both the mom and baby will have healthy bones if they drink pomegranate juice daily.
10. Lowers Stress Levels
The health benefits of pomegranate include reduction of psychological stress that you go through every day. The drink is considered to lower the levels of cortisol (a stress hormone) thereby giving a comfort level and relief from stressful conditions.
11. Helps To Fight Prostate Cancer
Preliminary evidence shows that pomegranate helps to reduce the risk of prostate cancer and death in men. Research shows that pomegranate extract slows the growth of prostate cancer cells and induces cell death. A glass of this juice can be really beneficial for men.
12. Lower Your Risk Of Heart Disease
Cardiovascular diseases are a group of very complicated heart diseases that are driven by many different factors. Pomegranate fruit is effective to prevent many heart diseases. The punicic acid found in pomegranate lower the levels of cholesterol and protects the heart from oxidative stress. It is also known to reduce high blood levels.
13. Improve Hair Health
Pomegranate helps o beautify your hair. It strengthens the strands from the roots. The pomegranate seed oil contains punicic acid that is responsible to make hair strong. This oil is also used in hot oil hair massage treatments for smoothening and conditioning frizzy hair. It makes your hair manageable and detangled. Pomegranate seed paste is used to make hair mask which is efficient in reversing premature graying of hair.
14. Promotes Weight Loss
The high fiber content in the fruit promotes weight loss. Include pomegranate in your salads or drink its juice as a part of post-workout meals to benefit the most. Pomegranate leaf extract and seeds induce fat loss too.
15. Beneficial During Pregnancy
The antioxidant activity in pomegranate helps protect the placenta from the damage caused by free radicals. Pomegranates are also rich in folates which boost your immune system and prevent birth defects in children. It also increases lactation which helps in infants growth.
So now you know what to include in your daily diet!
Yes, the healthy nutria-packed fruit with medicinal plant compounds – Pomegranate. From reducing the risk of heart diseases to improving your memory the health benefits of pomegranate include all.
To reap the health benefits of pomegranate, drink a glass of its juice or eat the arils directly the choice is yours.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.