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Licorice root is also known as the sweet root. It is available in many forms such as powder, extract, candies and beverages. It has gained fame in many fields of medicine owing to its exceptional and holistic health benefits. The sweet root is well-known for improving gastrointestinal health and many other beauty and health benefits. It has great expectorant and anti-inflammatory properties that improve respiratory health too. Lets us share some cool health benefits of licorice with you.
Is licorice good for you?
- 1 Read our health post for some interesting health benefits of licorice roots:
- 1.1 1. Improves Gastrointestinal Health
- 1.2 2. Treats Respiratory Disorders And Cough
- 1.3 3. Aids In Cancer Treatment
- 1.4 4. Reduces Stress
- 1.5 5. Boosts Immune System
- 1.6 6. Gives You A Healthy Heart
- 1.7 7. Boosts Brain Health
- 1.8 8. Heals Canker Sores
- 1.9 9. Helps Control Diabetes
- 1.10 10. Improves Dental Health And Oral Hygiene
- 1.11 11. Strengthens The Liver
- 1.12 12. Relieves Symptoms Of Menopause And PMS
- 1.13 13. Reduces Fatigue
- 1.14 14. Induces Sleep
- 1.15 15. Licorice Root For Skin
- 1.16 16. Gives You Gorgeous Hair
- 1.17 Licorice Root Side Effects
- 1.18 Where To Buy Licorice Root?
Read our health post for some interesting health benefits of licorice roots:
1. Improves Gastrointestinal Health
Licorice root is well known for its soothing and anti-inflammatory properties. It heals your gastrointestinal tract and relieves problems of acid reflux, heartburn, stomach ulcers, etc. It accelerates the repair of the stomach lining and restores acid balance. Licorice root extract is also known to produce mucus that protects the stomach from acid attack. All in all licorice is a boon for your gut health.
2. Treats Respiratory Disorders And Cough
Ingestion of daily licorice supplements helps the body to produce clean and healthy phlegm which keeps the respiratory system functional. It is very effective in curing cold and cough. When you have a sore throat licorice candies are best to have. It keeps the bronchus and lungs free from congestion too.
3. Aids In Cancer Treatment
There are various studies that show how licorice and its extracts have protective action against carcinogenic DNA damage. The polyphenols present in the roots induce cancer cell death. Licorice is been known to treat prostate and breast cancers. It’s a wonder herb that helps you stay put from cancer.
4. Reduces Stress
As time passes the adrenal glands starts overproducing cortisol and adrenaline which causes the gland to exhaust. Licorice root extracts soothe the adrenals and promotes healthy level of cortisol in your body. Thus it plays an important role in stress management.
5. Boosts Immune System
Licorice roots have great antimicrobial and antiviral properties. It also enhances the immune system. As mentioned earlier, the extracts increase the production of phlegm which gives cough and cold relief too. Reports of antifungal properties are also available.
6. Gives You A Healthy Heart
Licorice extracts decreases cholesterol levels and regulates blood pressure too. In case of patients suffering from heart attack, the antioxidant properties of licorice fights radical damage and facilities faster recovery. However, be careful while consuming licorice on regular basis. It might increase potassium levels in the body thereby worsening heart conditions.
7. Boosts Brain Health
Various active ingredients present in licorice, namely, carbenoxolone & liquiritigenin were found to reduce stress, sharpen mental skills and prevent Alzheimer’s disease. The resources which state the importance of licorice in treating Parkinson’s disease and depression. However more research on this front is still required.
8. Heals Canker Sores
Canker sores are often caused by bacterial infections, hormonal imbalance, and stress. Licorice is blessed with antimicrobial properties that help healing canker sores. It also regulates the other physiological factors of the body. Mix 1/2 teaspoon licorice root extract in 1/4 cup water and drink this tea 4 times a day to reduce the size of canker sores significantly.
9. Helps Control Diabetes
Though these roots are 50 times sweeter than sugar they are found to have surprising anti-diabetic properties. Glabridin and amorfrutin content are responsible for reducing the blood sugar levels.
10. Improves Dental Health And Oral Hygiene
Cavities and gum disorders are very common in today’s generation. Licorice extract is found to inhibit the growth of bacteria that produce cavities. The root prevents dental decay and gives you fresh breath naturally. One can even use licorice root powder to brush your teeth.
11. Strengthens The Liver
The anti-inflammatory actions of the root protect the liver from alcohol-induced injury. Its rich in antioxidants that fight free radicals. Its tea is a helpful detoxifier. The roots help to relieve liver disorders like jaundice.
12. Relieves Symptoms Of Menopause And PMS
If you are upset with the menstrual cramps, licorice root extract will come to your aid. The root is known to reduce spasms and alleviate pain. Its estrogen-like action relieves the symptoms of menopause and PMS. Various studies have been conducted to show that licorice therapy was useful in reducing the duration of hot flashes.
13. Reduces Fatigue
Licorice is known to increase cortisol levels in body thereby increasing energy and giving you a rejuvenating experience. If you feel tired try having a cup of licorice root tea. This will reduce fatigue and make your day.
14. Induces Sleep
It’s an effective kitchen ingredient that helps you sleep better and longer. The various components present in their roots are responsible for decreasing the time required to fall asleep and inducing deep sleep.
15. Licorice Root For Skin
Licorice has many beauty benefits for your skin. It is helpful to brighten you skin complexion. Prepare a facial mask out of Fuller’s earth, turmeric powder and licorice tea. You may add few drops of oil to give a hydrated feel to the skin. It also reduces dark spots and blemishes. Heal eczema, psoriasis, skin rashes and dryness with its tea. Moreover, its demulcent and anti-inflammatory action reduces redness and inflammation of the skin. Licorice decoction can also be used to treat sun burns and is an effective sunscreen lotion.
16. Gives You Gorgeous Hair
The demulcent action of licorice promotes scalp health and reduces dandruff. Combat premature balding and boost hair growth by using licorice tea. Prepare a hair pack by mixing amla powder and henna in licorice tea and apply to your hair. It helps in treating hair conditions like dandruff, split ends, hair damage ans dull hair.
These were the common health benefits of licorice but the greatness of this herb is not limited to the ones listed above.
Licorice Root Side Effects
- Allergic Reactions
- Hormonal Imbalance
- Drug Interactions
- Increases blood pressure
- Affects fertility
Consult your physician before consuming licorice in large amounts.
Where To Buy Licorice Root?
Licorice root and licorice powder can be obtained from any Ayurvedic shop or online retailers like Amazon.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.