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Jeera or cumin seeds are one of the most common kitchen ingredients. The tepid aroma and very strong flavor of cumin seeds have made it a popular spice in Indian cooking. We all know its culinary uses but it’s time we discuss some of its health benefits too. Jeera benefits in Ayurveda have given it many options in alternative medicine. Jeera water has numerous health benefits that we have never known. It also works like a miracle for various skin and hair issues.
Making jeera water is a simple task. All you need to do is make a decoction of jeera in a cup of water. In the below post we will innumerate various beauty and health benefits of jeera water and share a few recipes made from jeera water. Let’s begin!
- Jeera Water Health Benefits
- 1. Detoxification
- 2. Boosts Digestion
- 3. Supports Immune System
- 4. Rehydrates The Body
- 5. Boon For Pregnant Women And Lactating Mothers
- 6. Natural Remedy For Anemia
- 7. Regulates Blood Pressure
- 8. Relieves Cold And Cough
- 9. Helps You Sleep Better
- 10. Benefits of Jeera Water For Weight Loss
- 11. Improves Memory
- 12. Pampers Your Skin
- 13. Jeera Water For Gorgeous Hair
- How to Make Jeera Water or Jeera Pani
Jeera Water Health Benefits
When you start your day with a refreshing glass of jeera water or commonly known as Jal Jeera in Hindi or cumin water in English you are sure to experience these health benefits.
Cumin seeds contain high amount of antioxidants that flush out toxins from your body and promotes organ health. It shows its effect mainly on liver and stomach.
Cumin seeds soaked in water for whole night facilitate bile production and you get rid of bloating, acidity, abdominal gas, etc.
2. Boosts Digestion
There are many studies that prove that drinking a glass of jeera water everyday helps digestion. Cumin water not only increases the secretion of digestive enzymes but also accelerates the digestive process.
It flushes out the toxins and maintains metabolism thereby deals with problems like diarrhoea, abdominal gas, morning sickness, nausea, flatulence, atonic dyspepsia, malabsorption syndrome and more.
3. Supports Immune System
Jeera seeds are an excellent source of iron, vitamin A and Vitamin C that fight against free radicals. This boosts the immune system and you’ll stay away from many infective diseases. Iron helps to maintain blood health in the body.
4. Rehydrates The Body
Cumin water is a great source of refreshment and rehydration everyday. Drinking this water everyday will keep your body temperature cool and keeps you calm in the scorching sun.
It has a high potassium content which prevents water retention and maintains electrolyte balance in the body.
5. Boon For Pregnant Women And Lactating Mothers
Being abundant in iron, cumin water is very good for pregnant women and lactating mothers. One teaspoonful of jeera contains approx 1.3g of iron (7% of your daily iron requirement). This will be beneficial to the mother and fetus both.
6. Natural Remedy For Anemia
The abundance of iron also makes jeera water a great natural remedy for treating anaemia. Iron plays a vital role in making RBCs in the bloodstream. This increases the levels of haemoglobin and fights anaemia. This is why people who drink jeera water regularly do not suffer from anaemia.
7. Regulates Blood Pressure
Being a rich source of potassium jeera water helps to maintain electrolyte and fluid balance in the body. This regulates your blood pressure.
Drink cumin water empty stomach to treat blood pressure and cardiac ailments. Potassium also aids maintaining healthy heart rate and improves cardiac function.
8. Relieves Cold And Cough
Jeera water is a naturally anti-congestive agent that dilutes the mucus accumulated in the chest and respiratory tract and expels it out from the body.
Its antiseptic properties are capable of killing microbes causing cough, cold and fever.
9. Helps You Sleep Better
People who are suffering from insomnia; jeera water is a boon for you. Regular intake of this refreshing rink will help you sleep better thereby relieving stress and anxiety.
10. Benefits of Jeera Water For Weight Loss
As jeera water is known to boost metabolism it helps you lose weight. It is rich in fiber content which suppresses your appetite and prevents cravings.
The detoxing properties also aid in weight loss. All in all jeera water is highly beneficial for those who want to lose weight.
11. Improves Memory
If you want to enhance your brain power do drink jeera water on a daily basis. This habit will sharpen your memory and intellect appreciably. It’s a miracle memory booster drink for kids.
12. Pampers Your Skin
Jeera water presents many beauty benefits for the skin. Being rich in antioxidants it prevents skin damage due to free radicals, provides nourishment, treats acne, and soothes the skin making you look beautiful and fresh.
Jeera water facilitates nutrient absorption and detoxifies your skin. Vitamin A and E in jeera shows its anti-ageing effects making your skin clean and clear.
13. Jeera Water For Gorgeous Hair
Cumin water gives you silky hair and provides nutrition to each strand. The crucial vitamins and mineral content in jeera strengthens the hair from roots.
Having seen the numerous benefits of jeera water let’s see some interesting ways you can prepare a refreshing drink out of jeera, so that you’ll look forward to drink it every morning.
How to Make Jeera Water or Jeera Pani
1. Refreshing Jeera Water Recipe
This is the basic cumin water or jeera water recipe prepared by everyone.
- 2 teaspoons Cumin seeds/Jeera
- 1 cup water
- Take one cup of water and soak 2 teaspoons of cumin seeds overnight.
- Consume this water early in the morning.
2. Cumin, Cinnamon, and Fennel Water Recipe
Fennel and cinnamon decrease blood glucose levels and lowers stress, thereby adding to the weight loss properties of jeera water. They also enhance the taste of your drink.
- Cumin seeds, 1 teaspoon
- Ground cinnamon, 1 teaspoon
- Ground fennel, 1 teaspoon
- Water, 1 cup
- Take 2 teaspoons of cumin seeds and soak it overnight in a cup of water.
- Next morning, add ground fennel and cinnamon to this and bring the entire contents to boil for 5 minutes.
- Cool it down. Strain and drink.
3. Cumin and Yogurt Smoothie Recipe
This drink gives you the goodness of jeera and healthy yogurt combined with delicious taste.
- 1/2 cup yogurt
- 2 teaspoons jeera powder
- 1 teaspoon lime juice
- Salt to taste
- Add yogurt, lime juice, cumin powder and salt in a mixer and churn.
- Mix it well and refrigerate. Have it with your meals.
Jeera water side effects like heartburn, excessive lowering of blood sugar levels, heavy menstrual bleeding, belching, etc. makes its intake limited. But, the many benefits make it a must to include in your diet.
Have these super benefits and cool recipes motivated you to include jeera water in your diet?
Do leave a comment below.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.