13 Excellent Health Benefits of Jeera (Cumin) Water You Never Knew

Jeera or cumin seeds are one of the most common kitchen ingredients. The tepid aroma and very strong flavor of cumin seeds have made it a popular spice in Indian cooking. We all know its culinary uses but it’s time we discuss some of its health benefits too. Jeera benefits in Ayurveda have given it many options in alternative medicine. This water has numerous health benefits that we have never known. It also works like a miracle for various skin and hair issues.

Making this water is a simple task. All you need to do is make a decoction of jeera in a cup of water. In the below post we will innumerate various beauty and health benefits of this water and share a few recipes made from this water. Let’s begin!

Jeera Water Health Benefits

When you start your day with a refreshing glass of jeera water or commonly known as Jal Jeera in Hindi or cumin water in English you are sure to experience these health benefits.


Cumin seeds contain high amount of antioxidants that flush out toxins from your body and promotes organ health. It shows its effect mainly on liver and stomach.

Cumin seeds soaked in water for whole night facilitate bile production and you get rid of bloating, acidity, abdominal gas, etc.

Boosts Digestion

There are many studies that prove that drinking a glass of cumin water everyday helps digestion. Cumin water not only increases the secretion of digestive enzymes but also accelerates the digestive process.

It flushes out the toxins and maintains metabolism thereby deals with problems like diarrhoea, abdominal gas, morning sickness, nausea, flatulence, atonic dyspepsia, malabsorption syndrome and more.

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Supports Immune System

Jeera seeds are an excellent source of iron, vitamin A and Vitamin C that fight against free radicals. This boosts the immune system and you’ll stay away from many infective diseases. Iron helps to maintain blood health in the body.

Rehydrates The Body

Cumin water is a great source of refreshment and rehydration everyday. Drinking this water everyday will keep your body temperature cool and keeps you calm in the scorching sun.

It has a high potassium content which prevents water retention and maintains electrolyte balance in the body.

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Boon For Pregnant Women And Lactating Mothers

Being abundant in iron, cumin water is very good for pregnant women and lactating mothers. One teaspoonful of jeera contains approx 1.3g of iron (7% of your daily iron requirement). This will be beneficial to the mother and fetus both.

Natural Remedy For Anemia

The abundance of iron also makes water a great natural remedy for treating anaemia. Iron plays a vital role in making RBCs in the bloodstream. This increases the levels of haemoglobin and fights anaemia. This is why people who drink jeera water regularly do not suffer from anaemia.

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Regulates Blood Pressure

Being a rich source of potassium helps to maintain electrolyte and fluid balance in the body. This regulates your blood pressure.

Drink cumin water empty stomach to treat blood pressure and cardiac ailments. Potassium also aids maintaining healthy heart rate and improves cardiac function.

Relieves Cold And Cough

It  is a naturally anti-congestive agent that dilutes the mucus accumulated in the chest and respiratory tract and expels it out from the body.

Its antiseptic properties are capable of killing microbes causing cough, cold and fever.

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Helps You Sleep Better

People who are suffering from insomnia; jeera water is a boon for you. Regular intake of this refreshing rink will help you sleep better thereby relieving stress and anxiety.

Benefits of Jeera Water For Weight Loss

As jeera water is known to boost metabolism it helps you lose weight. It is rich in fiber content which suppresses your appetite and prevents cravings.

The detoxing properties also aid in weight loss. All in all jeera water is highly beneficial for those who want to lose weight.

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Improves Memory

If you want to enhance your brain power do drink jeera water on a daily basis. This habit will sharpen your memory and intellect appreciably. It’s a miracle memory booster drink for kids.

Also Read: Did You Know These Incredible Health Benefits Of Licorice (Mulethi)

Pampers Your Skin

Jeera water presents many beauty benefits for the skin. Being rich in antioxidants it prevents skin damage due to free radicals, provides nourishment, treats acne, and soothes the skin making you look beautiful and fresh.

cumin water facilitates nutrient absorption and detoxifies your skin. Vitamin A and E in jeera shows its anti-ageing effects making your skin clean and clear.

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Jeera Water For Gorgeous Hair

Cumin water gives you silky hair and provides nutrition to each strand. The crucial vitamins and mineral content in jeera strengthens the hair from roots.

Having seen the numerous benefits of cumin water let’s see some interesting ways you can prepare a refreshing drink out of jeera, so that you’ll look forward to drink it every morning.

How to Make Jeera Water or Jeera Pani

Refreshing Jeera Water Recipe

This is the basic cumin water recipe prepared by everyone.


  • 2 teaspoons Cumin seeds/Jeera
  • 1 cup water


  • Take one cup of water and soak 2 teaspoons of cumin seeds overnight.
  • Consume this water early in the morning.

Cumin, Cinnamon, and Fennel Water Recipe

Fennel and cinnamon decrease blood glucose levels and lowers stress, thereby adding to the weight loss properties of jeera water. They also enhance the taste of your drink.


  • Cumin seeds, 1 teaspoon
  • Ground cinnamon, 1 teaspoon
  • Ground fennel, 1 teaspoon
  • Water, 1 cup


  • Take 2 teaspoons of cumin seeds and soak it overnight in a cup of water.
  • Next morning, add ground fennel and cinnamon to this and bring the entire contents to boil for 5 minutes.
  • Cool it down. Strain and drink.

Cumin and Yogurt Smoothie Recipe

This drink gives you the goodness of jeera and healthy yogurt combined with delicious taste.


  • 1/2 cup yogurt
  • 2 teaspoons jeera powder
  • 1 teaspoon lime juice
  • Salt to taste


  • Add yogurt, lime juice, cumin powder and salt in a mixer and churn.
  • Mix it well and refrigerate. Have it with your meals.
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Jeera water side effects like heartburn, excessive lowering of blood sugar levels, heavy menstrual bleeding, belching, etc. makes its intake limited. But, the many benefits make it a must to include in your diet.

Have these super benefits and cool recipes motivated you to include jeera water in your diet?

Do leave a comment below.

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Frequently asked questions

Will jeera water reduce belly fat?

Yes it will help burn belly fat and loose weight effectively.

Can we drink jeera water daily ?

Yes one can drink jeera water daily as it has several health benefits.

Can we drink jeera water in periods?

Yes you can drink jeera water inperiods as it will reduce pain in mensus as well as you can start having it 7 days before also to reduce water congestion and problems of bloating.

Does jeera reduces acidity ?

Jeera improves digestion, treats acidity, reduce gas production and heals ulcers.

Can we drink jeera water all day?

Jeera water may jump-start your metabolism and help balance blood sugar, so you can drink jeera water all day but for better result one should take it empty stomach.