Can you guess a tropical fruit that boosts your immunity, safeguards your heart, regulates your blood sugar, and is a boon for your skin and hair? We have all heard the famous quote,
“An apple a day keeps the doctor away!”
But do you know the exotic green-skinned fruit – guava – is a healthy snack which cures above-said ailments and much more? Those luscious sugary guavas are a must to be included in your diet. Why? Read the health benefits of guava below to know it all.
Apple is considered most health benefited fruit among the various fruits but in fact, guava has much more to offer. Guava trees are tropical and originate in Central America. This fruit may not look fancy but it has got some amazing benefits that you should know. This humble fruit is amazing for your health, skin, and hair. The fruit is rich in vitamin C, potassium, lycopene. Not only the fruit but also the leaves are used in herbal formulations. Guava leaf extract can be taken as an herbal tea or in supplement form.
- Amazing Benefits Of Guava
- For Your Health
- For Your Skin
- For Your Hair
- Frequently Asked Question
We bet you are eager to know about the health benefits of guava – a super fruit!
Amazing Benefits Of Guava
For Your Health
1. Lowers The Risk Of Diabetes
Guava is a fibrous fruit with low glycemic index (38). Thus in spite of being sweet guava doesn’t spike up the sugar levels in the body. It is efficient in regulating blood glucose levels and hence is a very good fruit to treat diabetes. You can also include guava leaf tea and guava extract in your diet to prevent the risk of diabetes.
2. Good For Digestive System
As said earlier guava is a fiber-filled fruit and guava benefits in cleansing your digestive system and thus helps you in staying away from all the digestive issues. Some sources also suggest that eating guava leaves can treat nausea and vomiting. Guava fruit also possesses antimicrobial and antispasmodic properties that help in treating diarrhea.
3. Improves Your Vision
We all know that Vitamin A is good for the eyesight, and the guava juice has nice amounts of Vitamin A that will be helpful for you to have better vision. This fruit can cut down the risks of cataract and macular degeneration as you age. Vitamin C content also promotes good vision. If you are allergic to carrots, guava can be considered as your alternative source of vitamin A for healthy eyes.
4. Controls Blood Pressure
Guava has sufficient amounts of potassium in it and the potassium content in guava helps in normalizing your blood pressure. Even banana has sufficient amounts of potassium thus if you don’t like eating a banana you can eat guava and control your blood pressure.
5. Good For Your Heart
Guavas can help you boost your heart health in various ways. They are abundant in antioxidants and vitamins that protect your heart from the damage caused by free radicals in the body. The higher amounts of fiber and potassium contribute to promoting healthy cardiac functioning. The guava leaf extracts, when consumed regularly, are known to lower BP, bad cholesterol and increase the amounts of good cholesterol in the blood thereby eliminating the risk of heart disease.
6. Good For Your Thyroid Glands
The guava juice contains trace element copper which is very much important for keeping the thyroid gland healthy and thus you can consider eating a guava a day. This can help you in making your thyroid gland function properly and thus saving you from various thyroid-related health issues.
7. May Help In Weight Loss
Guava falls under the category of weight-loss-friendly fruits. Guava contains approximately 37 calories in a single fruit and has 12% of the recommended fiber intake per day. This makes it a filling and healthy snack option. Guava even helps you to maintain and balancing your weight and thus preventing you from getting obese. This can be a healthy snack option which has zero cholesterol in it. With so many health benefits of guava, it becomes the must eat fruit for all those who are concerned about losing weight.
8. Boosts Your Immunity
Guava is a fruit sated with Vitamin C, in fact much more than the same quantity of orange. The antioxidants and vitamin C present in such exotic fruits combat the free radicals and strengthen your immunity. If you are facing incessant cold and cough all you must do is grab guava and munch it on. Ripened fruits have the maximum amount of Vitamin C.
9. Relieves Stress
The magnesium content present in guava is good and helpful for making your muscles and nerves relax. So, if you think you are feeling tired, then you can give yourself a guava treat and you will start feeling relaxed and it works as an energy booster as well. Sometimes guava also helps to relieve symptoms of anxiety.
Want some information on nervous weakness? Read on some information here.
For Your Skin
10. Slow Downs Your Aging Signs
Guava is rich in antioxidants which helps you in staying out of the aging effects of your skin. You may not be able to stop the process of aging but you have this wonderful fruit which lets you stop this process from beginning early, which means you don’t get the effects of skin aging at an early age. Stay young with guava.
11. Gives Brighter And Glowing Skin
This vitamin C rich fruit addresses many of your skin health issues and thus helping you in making your skin look glowing and naturally beautiful. Guava helps in hydrating your skin better and this hydration can make your skin look brighter and even more beautiful. Get glowing and healthy skin with guava juice.
12. Good For Skin Tone
Guava is full of various minerals and vitamins. This tropical fruit is also abundant in lycopene (similar to tomatoes) which acts as a natural bleaching agent and brightens your skin tone. This fruit helps you by keeping your skin away from pimples and blemishes kind of issues. Guava juice benefits you in keeping your skin away from these issues and thus making it look it naturally beautiful as it works as a natural toner for your skin.
13. Removes Blackheads
Dark spots and blackheads on your skin can ruin your look. Guava leaves can help you in getting rid of the blackheads, and blemishes. Grind the guava leaves into a fine paste and apply them to the affected areas, let it dry and wash it off. Do this exercise regularly to see better results. You can stop investing huge amounts on face washes, creams, and lotions for treating blackheads.
For Your Hair
14. Fights Hair Loss
This vitamin C rich fruit helps in making your hair grow better. The vitamin C rich guava is helpful in combating hair loss and thus you can have a long hair if you wish to have without having to spend tons of amounts on hair shampoos, hair lotions, hair creams and all. You can use guava leaves for hair loss. Vitamin C rich fruits also decrease the dandruff issues and give you healthier hair. A healthy scalp reduces the chances of hair fall thereby revitalizing your tresses from the roots.
15. Improves Hair Growth
You can try using guava leaves for hair growth as the vitamins and minerals rich leaves will be helpful in making your hair grow better. Apply the guava leaves paste and let it dry before washing it off, or you can also take guava juice, or eat the guava as fruit.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.95 g||3%|
|Dietary Fiber||5.4 g||14%|
|Pantothenic acid||0.451 mg||9%|
|Vitamin A||624 IU||21%|
|Vitamin C||228 mg||396%|
|Vitamin E||0.73 mg||5%|
|Vitamin K||2.6 µg||2%|
Guava literally has these many amazing benefits that many of us might not be aware of, but it is definitely one of the best fruits available on the planet and is much better than any of the fancily named fruits that we go after. Guava, guava leaves can give you good results for your various issues.
If you are bored of eating the guava the regular way, you can try topping it up with a little masala, and you may also add it on bhel to add a different taste.
Frequently Asked Question
NO, Guava helps you loose weight without disturbing your metabolism.
Yes It is good for blood pressure, as it helps in lowering down the blood pressure.
Yes people suffering from kidney diseases should consume guava.
Eating guava without your skin can reduce the absorption of blood sugar. Being rich in dietary fiber, it helps relieve constipation (a common diabetic complaint) and may even reduce the chance of developing type 2 diabetes.Guava contains more vitamin C than an orange.
A 100g serving of the fruit contains only 68 calories and 8.92g of sugar, according to U.S. Department of Agriculture (USDA) data. Guavas are also rich in calcium as they contain 18 g of mineral per 100 g of fruit.
She is a pharmacist by education and working in the field of medical content development for more than 9 years. She has an excellent hold on medical content research and development and has produced valuable data for various pharmaceutical companies.