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Did you know herbs can be a natural way to detox your body? What if we tell you that consuming a certain plant can cure almost all health issues? Even the skin ailments! Would you be interested in knowing about this superfood? Of course, yes!
It’s the burdock root!
Burdock plant is long since valued for its health-promoting and detoxifying properties. It naturally rejuvenates and cleanses your body. Burdock roots are widely used in traditional medicines as well as culinary sections.
However, burdock seeds and flowers are also used in some herbal medicines. You may eat the taproot of this plant as a vegetable too. Burdock root in Hindi is called ‘Jangli Kuth’.
- Amazing Benefits of Burdock Root
- Health Benefits
- Skin Benefits of Burdock Root
- Hair benefits of Burdock Root
- Burdock Root Side Effects
Amazing Benefits of Burdock Root
The benefits of this rare and lesser-known vegetable are quite impressive and wide-spread. We have covered some of the top Burdock benefits for your reference below.
1. Strengthens Lymphatic System
The lymphatic system is the drainage system of the body which drains away all toxins and purifies the blood. Burdock roots help to detoxify the body by inducing lymphatic drainage system. The stronger lymphatic system keeps you at bay from all infections, diseases and serious health issues.
2. Natural Blood Purifier
The traditional books of Ayurveda claim that burdock is the most powerful natural blood purifier. The active ingredients of burdock wash away heavy metal toxins from the blood thereby purifying it and safeguarding your heart.
The lipid profile too remains under control with the regular use of burdock tea.
3. Digestive Aid
Burdock roots are an excellent source of polysaccharides, including mucilage and insulin that aids in digestion and also acts as a mild laxative. The roots are also used to relieve acidity and acid refluxes. It also improves your appetite.
4. Natural Diuretic
Diuretics increase the urine output from the body. Consuming these power-packed roots will naturally help your body eliminate excess fluid and sodium out of the body. Two cups of burdock tea stimulate and tones the kidneys and keep disorders like kidney stones and renal failure away from you.
5. Diabetic Defense
This plant helps to maintain blood sugar levels as it contains insulin and prebiotic fiber. Various studies have shown its ability to decrease diabetic complications like diabetic retinopathy too.
6. Improves Arthritis
Burdock roots have powerful anti-inflammatory abilities that help soothe arthritis and related pains. The tea prepared from its roots when consumed daily can help people suffering from osteoarthritis by lowering the inflammatory markers such as high-sensitivity C-reactive protein. This wonder root also combats rheumatism.
7. Combat Cancer
Burdock contains arctigenin, a ligan that is known to combat cancer by prohibiting cancer cell proliferation and inhibiting the production of cellular protein (NPAT proteins) thus crippling its ability to spread into the body. There are many studies that prove burdock roots are effective cancer-fighting agents.
8. Fight Tonsillitis
Tonsillitis is also a type of inflammatory disease caused by bacteria that affects the tonsils. Burdock decreases inflammation, increases wound healing and helps to relieve coughs and sore throat.
9. Treats Enlarged Spleen
The spleen is the virtual guardian of all the organs of the body that keeps viruses and pathogens at bay. An enlarged spleen indicates weak immune system. Burdock root cleanses your blood, improves liver health, blood circulation and combats inflammation. These factors heal your spleen effectively.
10. Weight Loss
The diaphoretic and detoxifying activities of this root are the reason why it can aid in weight loss programmes. The burdock food has a very low-calorie count that makes it a must include in your diet if you are on the weight loss journey.
11. Lowers Blood Pressure
Burdock is also high in potassium content and thus it effectively helps to relieve cardiovascular tension. Potassium is a potent vasodilator and thereby relaxes all blood vessels in the body. This prevents heart attack, stroke and atherosclerosis.
Skin Benefits of Burdock Root
12. Get Rejuvenated Skin
Due to the detoxifying and healing properties of this miracle root, you can stay at bay from skin conditions like pimples, acne, dry skin, eczema and blemishes. Homemade face packs using burdock root, oatmeal, avocados and lemon juice can clean and rejuvenate your skin naturally.
13. Acne And Eczema
The decoction prepared from the burdock root is used to treat acne, dry skin disorders, psoriasis, and eczema. It possesses powerful anti-bacterial and antifungal properties that fight Streptococcus bacteria and Candida spp respectively.
Hair benefits of Burdock Root
14. Combats Hair Loss
Burdock is a natural remedy for scalp and hair conditions. It treats hair to fall effectively and also promoted faster hair growth. Using burdock tea or its decoction as the last rinse for your hair regularly combats hair loss.
15. Removes Dandruff
Dryness results in unhealthy scalp conditions – dandruff! Dandruff results in itching and results in increased hair loss. Many scalp conditions are treated with the use of burdock tincture. It nourishes your scalp and wards of dryness naturally.
16. Natural Hair Conditioner
Burdock root for hair conditioning is a great solution for frizzy and rough hair. An infusion made out of burdock tea and honey can be used as a great leave-in conditioner for your hair. Get healthy shining hair quite naturally.
17. Promotes Hair Growth
It promotes hair growth by stimulating blood circulation on the scalp. It also relieves irritation and itching of the scalp. Burdock oil is used to treat scalp seborrhea (a skin condition that causes red itchy rashes).
Burdock Root Side Effects
Burdock plant has minimal side effects. The ones that you should consider before consuming burdock are listed below:
- Pregnant and lactating women should consult the doctor before use.
- Those who have allergies to daisies and chrysanthemum may also be allergic to burdock plant. Be careful.
- Burdock root is a diuretic, so people with dehydration problems should avoid its use.
- It may slow down blood clotting thus might increase the risk of bleeding during surgery.
Hope you have gathered enough inspiration to include burdock in your diet and beauty regimens. Get them today and keep most diseases at bay!!
Are you wondering from where to buy burdock root? Nowadays, it’s available at many local herbal shops or online stores!
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.