14 Foods That Lower Blood Sugar Instantly – Diabetic Health Guide

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When your body doesn’t produce enough insulin or it cannot use insulin correctly it leads to the accumulation of glucose in the blood. Eat foods that lower blood sugar instantly. High blood sugar levels can be controlled with regular exercise, lifestyle modifications, and proper diet. How to lower blood sugar? What to eat when you have diabetes?

The answers to these questions lie right here. The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking for diabetic control should add foods that have low GI scores in their diet.

Foods That Lower Blood Sugar Instantly

Let’s find out some foods that lower blood sugar levels and add some nutritional benefits, shall we?

1. Spinach – Best Food For Diabetes

Spinach is rich in proteins and amino acids. One cup of spinach has approximately 5 grams of proteins. It is abundant in minerals like iron, zinc, magnesium, calcium, and potassium which lower high blood pressure. The high fiber content in its leaves helps to lower blood sugar. Protein, minerals, and fiber are magic ingredients that balance insulin levels and keep you healthy.

spinach

How to add it to your diet:

  • Add spinach to your salads and soups
  • Make delicious green smoothies
  • Spinach curries (palak paneer) taste exotic

2. Avocado

Avocados are a superfood with numerous health benefits. The fruit is a rich source of monounsaturated fats (heart-healthy fats), fiber, vitamin B complex, amino acids, minerals such as potassium and magnesium. Avocados help increase feelings of satiety and also improve insulin sensitivity.

How to add it to your diet:

  • Make avocado desserts – puddings
  • Chop them into smoothies
  • Replace mayo and cheese with avocado dressings
  • Add to salads and omelets.

3. Broccoli

It is packed with fiber that lowers down sugar levels. It maintains healthy digestion and assimilation of all nutrients in the body. With a host of vitamins and antioxidant broccoli is a must-have food for diabetics.

How to add it to your diet:

  • Roast or steam it with spices and seasonings
  • Add to your protein salads
  • Stir fry with lean meat and other greens

4. Other Greens

Go beyond your regular veggie salad and try chard, lettuce, collards, and kale. They’re low-carb foods with delicious flavor. Leafy greens add minerals and fiber to our meals which lower blood sugar.

 How to add it to your diet:

  • Make diabetic-friendly smoothies
  • Serve with soya or lean proteins
  • Add them to salads and burgers

5. Chia Seeds

Chia seeds have a low glycemic index, high fiber content, healthy fats, and minerals. They lend a gooey texture to your meals and work out great texture for puddings. You won’t want to miss out on adding these nutrients to your diet.

How to add it to your diet:

  • Add it to oatmeal or cereal bowls
  • Incorporate into your protein shakes or smoothies
  • Sprinkle over salads
chia seeds

6. Raw, Cooked, or Roasted Vegetables

Vegetables add color, flavor, and texture to a meal. Opt for delicious, low-carb veggies like eggplant, tomatoes, mushrooms, onions, Brussels sprouts, and zucchini in your diet. These add fiber and keep you fuller for longer.

How to add it to your diet:

  • Roast the veggies with seasonings like pepper, garlic, or rosemary
  • Eat them raw
  • Have them with low-fat dips like hummus, salsa, or guacamole

7. Melon Or Pineapples

Most of the low-carb fruits can make a healthy snack for diabetic patients. 1 cup of melon contains just 15 grams of carbohydrates. Fruits with lesser GI scores (55 or less) like apples, grapes, or berries are known to significantly lower the risk of developing diabetes. Eat whole fruits as juices have high sugar content.

How to add it to your diet:

  • Mix the fruits to plain yogurt
  • Put them in ice cubes
  • Fruits salads make healthy breakfast

8. Sweet Potatoes And Yams

Which foods lower blood sugar instantly? Can you eat potatoes if you have diabetes? These are common questions asked to us. Regular potatoes have a high GI score compared to sweet potatoes or yams. Consider them as go-to alternatives with high nutritive value for diabetics.

How to add it to your diet:

  • Substitute them for potatoes in various dishes – French fries, casseroles, mashed potatoes, etc.
  • Make puddings and baked goodies
  • Yam chips also taste delicious.

9. Oatmeal And Oat Bran

Doctors recommend the use of oatmeal in your diet to lower blood sugar. They prevent spikes and dips in blood sugar levels. Oats also contain B-glucans, which reduce insulin responses after meals, maintain glycemic control, and reduces blood lipids.

How to add it to your diet:

  • Blend oats into soups and leeks
  • Swap rice with oats in risotto recipes
  • Use crumbled oats to coat fried soy chunks
  • Munch on yogurt oats as a mid-night snack

10. Blueberries And Blackberries

Blackberries and blueberries have the highest content of fiber, enzymes, and anthocyanins. They help control blood sugar levels. Berries slow down the digestion process and prevent spikes in blood sugar after eating starch-rich meals.

How to add it to your diet:

  • Prepare nourishing berry smoothies
  • Add to yogurt bowls
  • Toss them over your waffles or pancakes
blueberries - Foods That Lower Blood Sugar Instantly

11. Wheatgrass

Wheatgrass is something which is not an appealing food. But it is one of the sweet power-packed foods that lower blood sugar instantly and improve digestion. Wheatgrass is gluten-free, packed with chlorophyll, fiber, vitamins, and minerals.

How to add it to your diet:

  • Use it with your smoothies and shakes
  • Mix it with honey, juice or milk

12. Lentils

Vegans and vegetarians can add lean proteins to their diet with lentils. They are packed with a lot of fiber and minerals that make it one of the incredible foods that lower blood sugar levels. Lentils have a creamy and nutty texture to your dishes.

How to add it to your diet:

  • Can be used in stews and soups
  • Add them to salads to substitute meat
  • Make spices red lentil curry
  • Add cooked lentils to vegetable salads

13. Garlic

Garlic is an ancient miracle food with a host of health benefits including diabetes control. Studies show that the intake of raw garlic can lower fasting blood sugar levels. Garlic has no carbs so it cannot spike glucose levels.

How to add it to your diet:

  • Make delicious garlic spreads and salad dressings
  • Roast them in various curries and savory dishes

14. Whole grains

Pick whole grain when dining out or shopping for your pantry. Refined grains can spike levels of blood glucose. Whole grains have higher amounts of fiber and phytonutrients that help regulate blood sugar.

How to add it to your diet:

  • Choose whole-grain bread, bagels, pasta and tortillas
  • Try quinoa, millet, cornmeal, buckwheat, or barley
whole grains - Foods That Lower Blood Sugar Instantly

Manage blood sugar with simple changes in your overall lifestyle and diet. Stay hydrated, exercise well, and get enough sleep each day. Workout healthy meal plans for the day. One of the best things we can do to help insulin do its job is to pick foods that lower blood sugar instantly. Eat a balanced diet filled with vegetables and healthy food.

Frequently Asked Questions

How do you bring down blood sugar quickly?

There are simple ways to lower blood sugar levels. They include –
• Regular exercise
• Lower your carb intake
• Increase fiber-rich foods in the diet
• Eat foods with low GI scores
• Implement portion control
• Manage stress
• Monitor blood sugar levels regularly

What foods can lower blood sugar quickly?

Foods that lower blood sugar instantly are –
• Vegetables and fruits with low GI scores
• Leafy greens
• Whole-grain and fiber-rich foods
• Healthy fats from nuts and nut butter
• Lean proteins from legumes and lentils

Will boiled eggs lower blood sugar?

A hard-boiled egg is a high-protein snack for people with type 2 diabetes. The protein in eggs keeps you satiated for long without affecting your blood sugar. It slows down digestion and also slows glucose absorption in the body thereby lowering blood sugar levels.

What does it feel like when your blood sugar is too high?

The main symptoms of high blood sugar are increased thirst, frequent urination, fatigue, nausea, vomiting, dry mouth, headache, and shortness of breath.

Is banana good for diabetes?

Fruits make a healthy option for people with diabetes. However, one should keep in mind to choose fruits with low GI scores to lower sugar levels. Bananas contain high amounts of carbs thus you should consume them in moderation.

Can diabetics eat rice?

Rice is a starchy food with a high GI score. Even if you have diabetes, you can still eat rice. All you need to do is limit your portion size and frequency of rice meals. Exercise regularly and keep a food journal to balance your calorie intake.

Can you die from high blood sugar?

Diabetes can cause life-threatening complications like cardiac arrest, nephropathy, and diabetic coma. Dangerously high or low blood sugar levels can have a harmful impact on your health. If left untreated diabetes may be fatal.