How many hours you workout in a day? Do you follow a strict diet for weight loss? Is losing weight one of your resolutions? Today’s fast lifestyle and hectic 9-12 hour work schedule render no time for an individual to cater to the physical needs of the body. Most of us tend to accumulate fats around the belly or waist circumference. With no time to exercise, foods for burning belly fat are your best friends to adhere to.
If you feel like you’re doing lots to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that you must avoid. These unwanted junk foods, high-carb diets, low-protein diets, sugary beverages, etc. lead to bloating and water retention (ahem, salt!). The trick to lose belly fat is making smart choices when you hit the grocery shop. Fill your baskets with loads of fresh fruits, vegetables, nuts, seeds, fiber-packed foods, fish and eggs. These foods for burning belly fat will keep you fuller for longer and will work to reduce your waist circumference magically.
When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back. Try these belly fat cutting foods and have a flat one to flaunt in a sexy way.
Foods For Burning Belly Fat – Yummy Treats Are Here
1. Protein-Rich Diet
Whenever you are planning to cut down the extra fats around your tummy, the proven results are found with the help of a protein-rich diet. Protein-rich diet helps to keep hunger at bay and also boost metabolic processes.
The simplest way of adding protein to your diet is to keep almonds handy at your workplace, so as to munch on them whenever you feel hungry. Studies show that almonds reduce cholesterol levels. They also contain vitamin E and monosaturated fat (MUFA) which helps to burn belly fats. Also, almonds are rich in fibers and proteins which help to curb the huger demands and keep you full for a longer time.
Chickpeas are abundant in plant-based proteins, fiber, and antioxidants that fight belly fat. They are easy to include in any recipes like curries, soups, stews, salads, and various side dishes. You may also use chickpea flour as a nutritive baking alternative in many recipes.
Different plant seeds are rich in minerals and omega-3 fatty acids. They also provide a lot of zinc which has immune boosting properties. Seeds are a hearty combination of plant-based proteins and fiber that can stave off your hunger pangs. Include flax seeds, chia seeds, sunflower or pumpkin seeds in your diet to burn belly fat.
Dairy products are great ways to include protein to your diet. However, they are high-fat diets that may add to your weight. If you want a vegetarian option with healthy fats tofu serves you best.
Leptin, a hormone, is known to regulate the body’s metabolism with the aid of omega-3 fatty and leads to burning of excess calories. Thus it makes an ideal choice for supper if you’re looking for foods for burning belly fat.
A protein-rich source, eggs maintain a high metabolic rate and curbs your cravings. Try making lovely egg recipes for breakfast or after workout meals.
Chicken is full of lean proteins and protein-rich diet makes the digestive system to work out more and increase the metabolism.
Spread some peanut butter on your sandwiches to make them healthier. It’s an ideal protein-packed snack to keep you slim.
Water is a miraculous drink with numerous health benefits. When we are hungry our body triggers an alarm and we end up eating a few more calories. However, when you drink fluids or water it boosts your metabolic rate and aids in the burning of belly fat. Water helps you stay hydrated too. You may also add green tea to your diet to have a healthy heart and burn belly fat.
3. Belly Cutting Fruits
Fruits are rich in fiber and they do make into the list of foods for burning belly fats.
‘An apple a day keeps a doctor away’, holds true. Apples are a rich source of proteins, minerals, beta-carotene, vitamin C, fiber, antioxidants, etc. Also, they keep the tummy full and supply vital nutrients, leading to cut down on overeating.
Avocado is rich in monosaturated fats, beta-sitosterol, and fiber. These chemicals help to burn belly fat and give you a celebrity-like figure.
A high protein food and rich in fiber, potassium, calcium, and vitamins help to burn fat by eliminating sodium out of the body and increasing metabolic reaction. Banana is also known for its effect of flushing excess of fluids which effectively helps to flatten the tummy.
Berries, especially blackberries have a vital role in burning the fats because of high levels of fiber and antioxidants present in them. Antioxidants help to improve blood circulation and also purify it.
Citrus fruits contain high vitamin C content which helps to reduce fats by increasing the digestion work and the metabolic rate. Also, citrus fruits are high in fiber which is an added advantage.
Watermelon and other variety of melons are rich in vitamins, potassium, and high water content. This high water content flushes out the toxins and sodium from the body while the potassium helps to maintain the optimum fluid level in the body cells.
Pear contains catechin and flavonols which are the two most important antioxidants which help to reduce bloated tummy and prevents accumulation of abdominal fats.
4. Green Leafy Vegetables
All green leafy veggies are considered to be healthy as they keep you full. Do we need to add more about vegetables?? Here are some veggies that you must include in your diet plan – spinach, radish greens, carrot, broccoli, kale, collard greens, cauliflower, and turnip. These foods for burning belly fat are really helpful in tightening up your tummy.
Healthy food habits and daily exercise is essential for the overall physique. Include these foods for burning belly fat in your diet and see the transformation in a few months. This process is slow but no doubt beneficial.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.