Gaining weight? Cannot think about restrictive diets? Which are the fat burning foods?
Are you looking for foods with surprising belt-trimming effects?
- Fat Burning Foods To Shed Some Kilos
- 1. Spice It Up
- 2. Sweet Potatoes
- 3. Savor Your Sweet Tooth
- 4. Sip It Green
- 5. Ooey-Gooey Peanut Butter
- 6. Whey Protein
- 7. Greek Yogurt
- 8. Leafy Greens – Kale
- 9. Jerusalem Artichokes
- 10. A Dash Of Proteins
- 11. Olive Oil
- 12. Coconut Oil
- Surprising fact: In a study, obese men who consumed two tablespoons coconut oil daily reduced their waistline by 1 inch without exercise. Isn’t it good news?
- 13. The Curved Yellow Fruit – Banana
- 14. Ande Ka Funda
- 15. Quinoa – The King Of Whole Grains
- 16. Black Beans
- 17. Apple Cider Vinegar
- 20. Oatmeal
- Eat these fat burning foods and get rid of unhealthy foods.
Voila! Eating less is no more a solution. Eat right and stay healthy.
Thats the formula that does work if you want to lose weight.
We have covered 20 best fat burning foods that boost body metabolism, reduce blood sugar levels and slim you round the waist.
Fat Burning Foods To Shed Some Kilos
1. Spice It Up
Hot peppers like chili peppers and cayenne peppers are a natural appetite suppressant. They contain compounds that burn belly fat and boosts the body’s ability to turn food into energy.
If you love it spicy, eat it that way!
Sprinkle some fresh pepper powder or paprika on your grilled meats and veggies and enjoy.
2. Sweet Potatoes
Slow carbs = Fuller stomach with lesser serving size = Sweet potatoes
Sweet potatoes are abundant in antioxidants and vitamins. They are a calorie burning healthy foods which help to stabilize insulin levels and burn body fats at a faster rate.
3. Savor Your Sweet Tooth
How can we miss a sweet treat in the list of fat burning foods? Studies show that dark chocolates burn unhealthy fats and improve your performance.
Daily recommended a dose of dark chocolate is 1 – 2 ounces or 30-60g.
Remember the chocolate you eat should have at least 70% cacao.
4. Sip It Green
Who doesn’t know the health benefits of green tea? It’s a better alternative to regular tea or coffee or other beverages. Green tea is high in antioxidant ECGC that burns fat.
Drink 2-3 cups of green tea in a day to achieve weight loss.
5. Ooey-Gooey Peanut Butter
Butter? Fat Burning Foods?
How is this possible?
The truth is that peanut butter is an excellent source of plant-based protein that helps burn belly fat. Homemade peanut butter contains healthy fats (omega-3 fatty acids) which is why it is good to add an ooey-gooey thing to your calorie burning diet.
6. Whey Protein
Whey protein is marking its presence in the diet charts recently. If you want to go bodybuilding, this is an excellent option to try. It is known to increase muscle mass, burn fats, reduce appetite and increase fullness.
Commonly suggested dose = 1-2 scoops (25-50 grams) per day.
7. Greek Yogurt
Full-fat Greek yogurt has many health benefits. Research suggests that high-protein foods are filling and burn fats during weight loss. They also protect muscle mass while you’re working out.
Choose plain, full-fat Greek yogurt, and not the low-fat dairy versions.
8. Leafy Greens – Kale
Leafy green veggies are a boon for those who crave to lose weight. It’s an alkaline food high in fiber, prevents insulin spikes and reduces stress hormones.
One quick kale smoothie recipe for weight loss:
- 1 cup kale leaves + 1 banana + 2 cups berries + 1 tbsp chia seeds + 1 cup almond milk
- Blend with few ice cubes. Voila!
9. Jerusalem Artichokes
Studies show that people who consume prebiotic fiber have high levels of ghrelin (the hunger-suppressing hormone) and reduced sugar levels. Yes, you nailed it right. Jerusalem artichokes are the best sources of this type of fiber.
Finding trouble getting your hands on artichokes? Opt for asparagus or other leafy greens.
10. A Dash Of Proteins
Most seeds contain essential amino acids that help boost metabolism and burn body fat. Hemp seeds are one of those fat burning foods you must add to your meals.
Sprinkle the hemp seeds on breakfast cereals or veggie salads or add them to your smoothies.
11. Olive Oil
USDA-recommended amount of olive oil = 1-2 tbsp per day.
Olive oil is the best of all oils on this planet. Don’t fret if you feel queasy about chugging olive oil. There are pretty easy ways to add it in your daily diet.
- Drizzle it on your salad
- Make salad dressing using vinegar, cheese, and olive oil. Sound yummy!
- Use for cooking or frying.
12. Coconut Oil
Like olive oil, coconut oil is also apt in the list of fat burning foods. It’s effortless to incorporate into any diet – Keto, Vegan, Paleo, etc. It is loaded with healthy fats and MCTs that help you lose weight.
Surprising fact: In a study, obese men who consumed two tablespoons coconut oil daily reduced their waistline by 1 inch without exercise. Isn’t it good news?
13. The Curved Yellow Fruit – Banana
How about starting your day with a banana? It is a carb-dense fruit but contains potassium. Potassium helps the body to maintain metabolic rate and burn fats at rest while awake.
14. Ande Ka Funda
If you’re one of those who starts your day with eggs, we’ve got some good news. Breakfast rich in proteins, especially from eggs have shown to reduce belly fat.
There’re so many ways to eat them – omelet, scrambles, hard-boiled, poached, fried, or sunny side up!
One large egg contains about 78 calories. You can add up to 3 eggs in your meals to lose weight.
15. Quinoa – The King Of Whole Grains
Quinoa provides long-lasting energy and a healthy gut. Make your fat tire out around your waist buy eating just a cup of this grain regularly. It contains compounds that boost metabolism and inhibit fat production.
16. Black Beans
Magical pulses or black beans make it to the fat burning foods list too. Beans are rich in insoluble and soluble fiber that helps burning fats quickly.
Research suggests the intake of every 10g of the soluble fiber reduces belly fat by 3.7% over 5 years. One cup black beans boast an impressive 5g of soluble fiber.
17. Apple Cider Vinegar
Apple Cider Vinegar delays gastric emptying and reduces blood sugar levels.
How does it work? It produces some proteins inside our body that burns fat.
18. The Citrus Fruit For Calorie Burning
Even the smell of grapefruit is enough to turn on the fat burning cells in the body. The phytochemicals in grapefruit keep you full and reduce appetite. It’s a low-calorie food you must add to your diet.
19. Heart Healthy Fishes
Wild salmon and sardines have healthy omega-3 fatty acids, plus its low-glycemic. This means it prevents instant insulin spikes and prevents waistline buildup.
USFDA states, “Intake of fish oil omega-3s is considered safe if the daily dose does not exceed 3,000 mg per day.”
Whole-grain carbs can be a healthy alternative to lose weight. People who eat at least three servings of this cereal every day show a 10% reduction in belly fat. Oatmeal with a few berries can be a delectable, filling breakfast option.
Eat these fat burning foods and get rid of unhealthy foods.
There is no need to break your resolutions for weight loss. You can still eat delicious foods and lose weight.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.