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Indians know the benefits of spices and herbs since the time Ayurveda was practiced here. We have many kitchen ingredients that benefit our health in some way or the other. Do you know curry leaves benefits? Have you used curry leaves to solve health issues apart from the seasoning purposes?
If not you must read the post till the end. Curry leaves are natural flavoring agents which carry numerous health benefits. Curry leaves or more commonly known as Kadi Patta, add a pleasant aromatic taste to curries. They have many health and skin benefits that every woman should know. The curry plants roots and bark are also very useful to the human body.
The health benefits of curry leaves are long time proven and used all across the world. Try some home remedies using curry leave to take advantage of this wonder herb. Let us now look at the various curry leaves benefits in detail below:
- 1 Top Curry Leaves Benefits That You Must Know
- 2 Natural Remedy Using Curry Leaves
Top Curry Leaves Benefits That You Must Know
1. Stronger Immune System
What happens when our immunity drops? We become weak and susceptible to various health hazards like infections, fatigue, etc. Curry leaves are true friends of our health and never let our immune system get weaker. They are no side effects of eating raw curry leaves; you may just feel a bitter taste when eating without cooking. They contain carbazole alkaloids and are abundant in antioxidants which strengthen the immune system.
2. Strengthen Hair Roots
You cannot imagine the number of benefits of curry leaves for hair. Curry leaves can be ground into a paste and used as a hair mask to combat hair issues like dandruff, flaky scalp, and hair fall. The leaves also promote healthy hair growth and strengthen the hair from the roots. If you are facing hair loss and premature graying of hair take a quick massage of oil containing dry curry leaves powder in it. Apply this oil regularly to reap the benefits.
3. True Gift For Healthy Eyesight
Vitamin A is found abundantly in curry leaves. Carotenoids present here protects the cornea and gives you healthy eyesight. Experts say that deficiency of Vitamin A might cause night blindness and cloud formation in the eye. With a proper intake of curry leaves in your daily food, you can protect your eyes from getting worst. Fresh curry leaves can be ground with chilies and mint to make tasty chutney. This can be included in our diet easily.
4. Curry Leaves Fight Diabetes
Keep your blood sugar levels in check just by consuming some curry leaves in your diet. Eat few of these leaves empty stomach every day or make a juice of curry leaves and lime. The leaves have properties to control insulin activity in your body thereby controlling blood sugar levels. Whether you have diabetes or not, including them in your diet is a must.
5. Lowers Cholesterol
Do you how to use curry leaves for cholesterol? Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). They contain an alkaloid called mahanimbine that shows lipid-lowering effects. This, in turn, helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
6. Weight Loss
It may sound very surprising that curry leaves benefits to include weight loss. The Carbazole alkaloids present in the leaves work against weight gain and show anti-obesity effects on the body. Thus you must consume curry leaves every day. Add dried or fresh curry leaves to your meals or salads. Along with these benefits of curry leaves for weight loss, it is important that you indulge in fitness activities regularly for weight loss.
7. Say Goodbye To Anemia
Curry leaves are a good solution to prevent and treat anemia. They are a rich source of iron and folic acid which help in combating anemia. Folic acid helps the body to absorb iron from its sources and convert it into hemoglobin, an essential component for producing red blood cells. Since curry leaves are rich in them it acts as a superfood for our body to treat anemia.
8. Benefits Of Eating Curry Leaves For Skin
Use a fine paste of curry leaves by adding little water to it. Apply this paste directly on skin burns, bruises, acne, boils or even first-degree burns. Leave this paste in place for overnight to get consistent results. If the wound is too deep you may use a bandage or gauze to cover it after applying the curry leaves paste. Carbazole alkaloid combats free radicals and speeds up the healing process almost instantly. To know about natural remedies for treating eczema click here.
Natural Remedy Using Curry Leaves
After having seen curry leaves benefits and how to eat it lets check out some natural recipes to include curry leaves in our diet or beauty regimen.
1. Curry Leaves For Diarrhea
Take 1 glass of buttermilk mixed with crushed kadi patta to treat diarrhea.
2. Curry Leaves For Diabetes
Consume fresh and raw curry leaves every morning to help regulate blood sugar levels.
3. Curry Leaves For Hair Growth
Extract curry leaves juice from a bundle of leaves. Now add this extract to coconut oil and boil it till the oil turns blackish in color. Cool and use this oil to treat various scalp and hair-related issues.
4. Curry Leaves Face Pack
Sundry kadi patta and churn them into a fine powder. To make a face pack use some of this powder, fuller’s earth (Multani mitti), rose water, and any essential oil. Blend all the ingredients together into a smooth paste. Use this face pack to give instant brightness to the skin, and get rid of acne and blemishes.
Curry leaves are a lesser known boon to us. Having known the curry leaves benefits we hope you will surely include this herb in your diet. Spread the word amongst your friends and don’t forget to use this super herb!
Do let us know your home remedies for curry leaves in the comments section below.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.