Set out for a diet plan??? Are you looking for ways to control your cravings??
Then it is the post you must not miss!!
Food cravings are your worst enemies if you want to cut down on calories. The intense and uncontrollable desire for food (especially the unhealthy stuff high in sugar and fats) is the main reason why people cannot lose weight.
There is nothing wrong with an occasional treat to you, but having self-control over those desires is very important. It would have been merely so easy if we craved broccoli instead of chocolates. But unfortunately, it’s a daily struggle to hold back from these unhealthy junkies.
From drinking water to distracting yourself, there are many ways to control your cravings. Read on for our 15 best picks below.
- Smart Ways to Control your Cravings
- 1. Distract Yourself
- 2. Eat Slowly
- 3. Try Some Peppermint
- 4. Skip Artificial Sweeteners
- 5. Eat Regularly Throughout The Day
- 6. Eat Breakfast
- 7. Drink Water
- 8. Fight Stress
- 9. Practice Mindful Eating
- 10. Increase Protein Intake
- 11. Eat Healthy Fats
- 12. Chew Gum
- 13. Supplement With Spinach Extract
- 14. Have Some Dark Chocolate
- 15. Sleep For 8 Hours
Smart Ways to Control your Cravings
Here are 15 ways to control your cravings for unhealthy food:
1. Distract Yourself
Drooling over your favorite oven-fresh choco-chip cookies???
The next time you can’t control your craving for the junks tries distracting yourself. Take a few seconds to envisage something – anything! Imagine things that can take away your attention from those cookies and make you forget about the cravings. It can be some beautiful flowers in your garden to your favorite travel destination; the choice is yours.
2. Eat Slowly
Your stomach sends signals to the brain ones it’s full. It takes about 20 minutes for the brain to perceive this signal. Thus if you slow down your eating speed and relish each bite as you consume the food reaching out for a coffee after dinner might seem less tempting.
3. Try Some Peppermint
You may feel this to be quiet crazy…
How does mint help to reduce or control cravings? Is it even real? Yes, it is. Take a whiff of peppermint throughout the day to decrease food-related cravings. Mint has helped many people with self-control for years. You can quickly get peppermint extract or oil from the market to help you reduce your cravings.
4. Skip Artificial Sweeteners
Sugar!!! Of course, many of us avoid excessive sugars in our diet, but how many consume stuff with artificial sweeteners. This increases your craving for sweets (more than you think from real sugar). Try eating fresh fruits or juices or use honey to sweeten your drinks. This will quench your sweet tooth with a healthier option.
5. Eat Regularly Throughout The Day
Limiting your food intake is not one of the ideal ways to control your cravings. Instead, it would be best if you did the opposite. It’s better to provide energy and food to your body at regular intervals all day, making sure that your meal schedule is more or less consistent in time. If possible, we recommend you to include a protein source in your meal plans.
6. Eat Breakfast
Breakfast is the most important meal of the day, and you mustn’t skip your breakfast any day. Eating healthy and complete breakfast has shown a considerable decrease in sweet and savory food cravings. For those with a sweet tooth, consider making a protein-rich meal as one of the essential ways to control your cravings.
7. Drink Water
Drinking water is beneficial in various ways to the human body. Thirst is most often confused with food cravings or hunger. Many times when you feel an urge towards munching yummy chips or having a scoop of ice-cream, try drinking a glass of water. This will fade away from your cravings because your body was thirsty.
8. Fight Stress
Stress is a significant cause of inducing food cravings (especially for women). There are many studies which reveal that women under stress show traits of eating more calories than the non-stressed women. Keep your stress level down by yoga, meditation, and generally slowing down your pace.
9. Practice Mindful Eating
Practicing mindfulness in your eating habits is a great way to reduce food cravings. Mindful eating teaches you to differentiate between actual hunger and food cravings. Watching your eating habits, slowing down, and chewing thoroughly is very important to reduce cravings.
10. Increase Protein Intake
Increasing proportions of protein in your diet much helps you fight off the cravings. A high amount of protein-rich meals allows you to avoid thinking of junk or unhealthy kinds of stuff throughout the day. This trick is more useful to curb late-night snack cravings. Protein-packed meals reduce your appetite, thereby keeping you from gorging.
11. Eat Healthy Fats
As we previously said, protein intake plays a vital role in curbing cravings, so does healthy eating fats. Including healthy fats in your diet helps you break a sugar habit more effectively. Foods like nuts and seeds, avocado, fish, and more are packed with omega-3 fatty acids (healthy fats).
12. Chew Gum
Craving for desserts or chocolates?? Pop a sweet gum in your might. This will help you significantly suppress your cravings. Make sure you grab a pack of gum that’s sugar-free variety.
13. Supplement With Spinach Extract
A new supplement is flooding the shelves on the market stores – Spinach Extract! This is a pure form of spinach sold in capsule or powdered form that can be mixed with water before drinking. You can even consider adding it to your smoothies. The extract helps delay fat digestion, which in turn reduces appetite and hunger.
14. Have Some Dark Chocolate
If you really need something sweet to eat, dark chocolates are your best saviors. Dark chocolate is made from about 70% cacao (a powerful source of antioxidants), and eating this makes you led indulged in sweets, fats, or savory foods later on.
Remember, don’t opt for milk chocolates!!!
15. Sleep For 8 Hours
There are many hormones released in the body that fluctuate throughout the day and primarily affect your appetite. Sleeplessness or deprivation of sleep disrupts the normal hormonal functions and leads to poor appetite regulation and intense food cravings. Such people are more likely to become obese than those who get enough sleep.
I hope each of you finds the best way to control your craving for fast food and sugars. Whenever you’re in a fix, choose, or swap any of these ways to control your cravings.
All the best guys!! We bet you’ll become diet champs quite soon!!
Let us know which methods have helped you curb your sugar crush.
She is a pharmacist by education and working in the field of medical content development for more than 9 years. She has an excellent hold on medical content research and development and has produced valuable data for various pharmaceutical companies.