Looking for some of the best snacks for diabetics? Then you are at the right place.
Choosing healthy and best snacks for diabetics can be difficult when you have diabetes.
The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.
It’s also important to snack on nutrient-dense foods that promote overall health.
To manage blood sugar levels, diabetics do need to be careful when it comes to carbohydrates, including starches and sugars. That’s why we’ve curated a list of nutrient-rich recipes that keep refined sugars and unhealthy carbohydrates to a minimum.
Best Snacks For Diabetics
Here are some of the best homemade snacks for diabetics that you must try cooking at your home on your own hands.
Sweet Potato Toast
Check out this recipe using sweet potato which is the one of the sweet snacks for daibetics.
- 1 large sweet potato
- Your choice of toppings:
- Tahini with sesame seeds and goji berries
- Fried egg with sea salt and black pepper
- Avocado with sea salt, red pepper flakes, and black pepper
- Almond butter with cacao nibs
- Dijon mustard with smoked salmon, black pepper, and parsley
- Slice the sweet potato lengthwise into 1/4 inch thick slices.
- Place the sweet potato slices in a toaster on high for about 5 minutes or until cooked through. You may need to toast multiple times depending on the length of your toaster settings.
- Top with desired toppings and enjoy! Sweet potato toast slices can be stored in an airtight glass container for up to 1 week.
Ranch Roasted Radishes
- 1 tsp dill weed
- 1 tsp kosher salt
- 1/2 tsp dried parsley
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp onion powder
- 1 lb red radishes (weigh with the leaves and stems cut off), cut into quarters
- 2 tbsp avocado oil
- Preheat the oven to 425F. In a small bowl, whisk together the dill, salt, parsley, garlic, pepper and onion powder.
- In a large bowl, toss the radishes with the avocado oil. Sprinkle with the seasoning and toss to combine well.
- Spread the radishes on a baking sheet
- Bake 18 to 20 minutes, or until radishes are fork tender.
Italian Almond Macaroons
- 1/2 pound almond flour about 2 cups plus 2 tablespoons
- 1/4 cup granulated sugar
- 2 egg whites
- 1/2 teaspoon almond extract
- 1 tablespoon powdered sugar
- Combine almond flour with white sweetener, egg whites, and almond extract.
- Knead mixture with hands until dough is formed.
- Form dough into small balls, about 1-inch in diameter (you should have about 45 balls).
- Place balls on parchment paper lined baking sheet at least 1 inch apart.
- Bake at 250F at bottom of oven for 55-60 minutes.
- Remove warm cookies from baking pan to wire rack and dust with confectionary sweetener while still warm.
Lentil And Barley Greek-Style Salad
This is one of the healthy snacks recipe for diabetics.
- 1/2 cup small green or brown lentils
- 1/2 cup pearl barley
- 2 large garlic cloves, sliced
- 1 cup diced tomatoes or cherry tomatoes cut in half
- 1/2 cup crumbled Feta
- 1/4 cup thinly sliced green onion
- 2 T capers
- 3 T fresh-squeezed lemon juice
- 1 T red wine vinegar
- 1 tsp. Greek seasoning
- 1/2 tsp. minced fresh garlic
- 1/4 cup extra-virgin olive oil
- Combine the lentils and barley with the garlic slices and water to cover by a couple of inches, and cook until they are tender.
- While lentils and barley are cooking, dice tomatoes or cut the cherry tomatoes in half, thinly slice the green onions, crumble the Feta, and measure out the capers. Mix together the lemon juice, red wine vinegar, Greek seasoning, and minced garlic and then whisk in the olive oil a little at a time to make the dressing.
- When lentils and barley are tender, drain them well, discarding the garlic, and then combine in a bowl large enough to fit all the salad ingredients. Let lentils and barley cool for about 20 minutes, then stir in enough dressing so they’re well moistened. (You won’t need all the dressing, but save the extra to re-moisten the salad after it’s been refrigerated or to use on a green salad.) Add the diced tomatoes, green onions, feta, and capers and gently combine. Serve salad slightly warm or at room temperature.
- Let salad come to room temperature and re-moisten with the leftover dressing after refrigerating if desired.
Chickpeas, also known as garbanzo beans, are an incredibly healthy legume.
There are close to 15 grams of protein and 13 grams of fiber in a 1-cup (164-gram) serving of chickpeas, making them an excellent snack for people with diabetes.
Research has shown that consuming chickpeas on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels
In one study, 19 adults who consumed a chickpea-based meal daily for six weeks had significantly lower blood sugar and insulin levels after eating, compared to individuals who ate a wheat-based meal
One way to make chickpeas easy to snack on is by roasting them, which makes them crunchy and convenient. They taste great when roasted with olive oil and seasonings of your choice.
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 2 tablespoons toasted wheat germ
- 1 cup nonfat buttermilk
- 1/4 cup unsweetened applesauce
- 2 teaspoons vegetable oil
- 1 large egg, lightly beaten
- Cooking spray
- Sugar-free maple syrup (optional)
- Fresh fruit slices (optional)
- Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
- Serve with maple syrup and fresh fruit, if desired
You can thus make your diabetic life a much tastier one with these snacks recipes.
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