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Are you looking for a light, refreshing drink that boosts your energy every day? Do you feel dehydrated often and feel the urge to substitute plain water with something more delicious? Then why not opt for the elixir from the tropics – coconut water. Benefits of coconut water are surprising. You’ll love to gulp down this drink more than any other beverage on your list.
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Contents
Cardiovascular health
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Energy booster
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Electrolyte replenisher
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Digestive aid
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Weight loss
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Hair and skin problems
The list has just begun. The health benefits of coconut water will take you by awe. Keep reading to unfold all the benefits of this miracle drink.
Benefits Of Coconut Water
Prevents Kidney Stones
Accumulation of crystals in the kidney instead of getting flushed through urine results in kidney stones. This condition is very painful and may cause serious health hazards. There are many ways listed to prevent the occurrence of kidney stones and drinking coconut water is one amongst them. Regular consumption of coconut water can significantly reduce the deposition of crystals in the kidney thereby preventing kidney stones.
Aids Digestion
Fiber-rich foods are known for their digestive properties. They are healthy and make an ideal snack for people with an upset stomach. Tender coconut contains amazing quantities of fiber plus the water is rich in vitamins, minerals, and enzymes that aid in quicker digestion. The health benefits of coconut water are miraculous.
Boosts Hydration
Coconut water is a refreshing drink with a sweet, nutty flavor. It has great hydrating properties and can make a healthy snack for diabetic people. It makes up the requirement of fluids in our body. Coconut water is rich in potassium and magnesium that mains electrolyte balance in the body. It is often used by athletes or runners to combat the heat.
This tropical drink can be added to smoothies, puddings, salad dressings or used as an alternative to plain water to boost your health.
Improves Metabolism
Coconut water is low in calories and is known to improve the body’s metabolism. Improved metabolism results in burning down of excess calories. Coconut water is known to contain high quantities of manganese, a mineral that boosts metabolism. Thus it is a very important food to include in your diet if you want to improve your metabolism and shed some pounds.
Reduces Bloating
Stomach upset can cause gas and bloating. Indigestion is the reason behind various ailments. High sodium content in the blood may spike bloating and create discomfort. To flush out sodium from your system you must consume foods with high potassium content. Coconut water can come to your rescue here as it’s rich in potassium content.
Aids Weight Loss
One of the astonishing benefits of coconut water is weight loss. Coconut water is low in calories and this is the reason why you must definitely include it in your diet plan. It is a healthy drink that detoxifies your body. It helps in weight reduction too. If you are thirsty avoid drinking aerated and other sugary drinks which can pile up calories. Just substitute unhealthy drinks with coconut water.
Electrolyte Replacement
Coconut water is a good source of potassium and sodium. Thus it works as a temporary substitute for human blood plasma. It can be used as an electrolyte supplement. This is why coconut water was profoundly used during the world wars.
Cures Hangovers
Benefits of coconut water include curing hangovers. The next time you hang out with friends and booze beyond control you know what will come to your rescue. Drinking coconut water helps to reduce your urge to puke. It also decreases the frequent need for urination and settles your upset stomach.
Make a smoothie by mixing coconut water, mangoes and mint springs until smooth. Add some ice and have this to get rid of hangovers.
Removes Sun Tan
Trying to lighten your tan? Why don’t you choose a natural cure?
Coconut water and fullers earth (multani mitti) pack makes a great natural tan removal remedy. Use this regularly for 2-3 months and see the pigmentation disappear gradually.
Healthy Alternative To Caffeinated Drinks
Regular morning dose of caffeine may not be beneficial to your health. Make coconut water your choice if you want to start with a refreshing note. Benefits of coconut water will surely impress you each day. Besides, it keeps you energized all day without compromising on taste.
Boosts Immunity
Want to have an active immune system? Count on our word; drink coconut water regularly. Coconut water is abundant in vitamin C content. This helps to fight free radicals and foreign body invasion. It’s a natural cleanser for your stomach. It flushes out toxins and microbes out of your body.
Isn’t it wise to consume this health booster regularly?
Eye Health
One of the important benefits of coconut water is to improve brain function and eyesight. Our body needs a host of vitamins and minerals to function properly. Vitamin B1 is necessary for good eyesight and strengthening your eye muscles. A cup of coconut water contains 0.7mg of vitamin B1 (thiamine). The daily requirement of thiamine is 1.4 mg. So two cups of fresh coconut water will help you have better vision.
Promotes Cardiovascular Health
A healthy heart means healthy for you. Exercise and nutritious food are the keys to maintain good cardiac health. Adding coconut water to your eating plan will help you stay fit at heart. It has a high amount of potassium that maintain electrolyte balance. It also flushes out excess sodium from the body. This, in turn, helps to reduce blood pressure and improves cardiovascular health.
Caution – Coconut water is low in calories but has high sugar content. Thus, patients with diabetes and heart diseases should avoid drinking coconut water in excess. Drinking a cup of this drink twice a week should do no harm. Consult your doctor before regular consumption.
Strengthens Bones
Coconut water has all the nutrients required to maintain bone health and add strength to your bones. Along with the significant amounts of calcium, the coconut water is also a good source of magnesium that builds your bone.
Resolves Hair Trouble
Last but not least; coconut water is a miracle drink for your hair too. It is a treasure trove of plant compounds and nutrients that nourish your hair. It stimulates hair growth and reduces hair fall. This drink adds luster, treats hair damage, and prevents dandruff too.
Of course, this natural drink does have numerous benefits to astonish you all. From party animals to sports person all can use the benefits of coconut water.
Share this post and help more people know about this heavenly health drink.
She is pharmacist by education and working in field of medical content development for more than 8 years. She has execllent hold on medical content research and development and has produce valuable data for various pharmaceutical companies.