Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. You can call it a miracle drink and this can be bought literally anywhere. Know the benefits of coconut water that made it a miracle drink.
Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.
- Benefits Of Coconut Water
- 1. Low In Calories
- 2. Calcium and Magnesium
- 3. Improves Metabolism
- 4. Aids Digestion
- 5. Reduces Bloating
- 6. Boosts Hydration
- 7. Lowers Blood pressure
- 8. Balances pH Levels
- 9. Natural Sports Drink
- 10. Skin Benefiting Effects
- 11. Helps During Headaches
- 12. It Regulates Hair Growth
- 14. It Helps In Curing Hangovers
Benefits Of Coconut Water
1. Low In Calories
With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice, according to the Academy of Nutrition and Dietetics. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping, it still can’t compete with zero-calorie water.
2. Calcium and Magnesium
Calcium is vital for more than just strong bones and teeth. It helps muscles contract and works properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair.
Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation. It also helps with energy production and supports organ function.
3. Improves Metabolism
You probably know that improved metabolism means that you end up burning more calories. While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.
4. Aids Digestion
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.
5. Reduces Bloating
Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.
Coconut contains a high amount of potassium, which helps counteract the effects of sodium.
6. Boosts Hydration
Its hydrating properties help keep the body full of required fluids. It is refreshing as well as has a slightly sweet and nutty flavor that you would not want to miss. It is also due to the electrolyte composition that keeps the body rehydrated.
7. Lowers Blood pressure
Thanks to the presence of vitamin C, magnesium and potassium content, coconut water makes for a great drink that helps reduce blood pressure levels. Drinking a glass of coconut water daily may actually help get the desired results. According to the study published in the journal West Indian Medical in the year 2005, coconut water helps control hypertension.
8. Balances pH Levels
Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency.
This is where coconut water comes into play.
9. Natural Sports Drink
Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade. Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink.
Studies have shown that coconut water can perform just as well as a traditional sport’s drink to keep you hydrated and help replenish fluids after a run. However, coconut water has less sodium, the main electrolyte you lose with sweat, than most sport’s drinks. It also has fewer carbohydrates than many drinks meant for endurance performance.
It is no less than any energy drink and in fact, it’s actually better than those.
10. Skin Benefiting Effects
We all die for that perfectly radiating spot-free skin. While we hardly find something that befits our skin, coconut water distinctly serves for skin-bettering for all types.
Coconut water is composed of anti-fungal and antibacterial properties that have the power to rectify the acne issues. It levels the pH of your skin that regulates a proper hydration for the skin, thus keeping it moisturized. And the presence of lauric acid in it makes it perfect for providing anti-aging solutions for the skin.
11. Helps During Headaches
The richness of magnesium in coconut water can help reduce headaches. It is also known to be effective for migraines. Yes, that unbearable ache that doesn’t let you do anything during a migraine can be reduced with coconut water.
12. It Regulates Hair Growth
The role of coconut oil for hair is known to all. But the water inside this giant seed is beneficial to hair too. It is known to add shine to the hair, reducing dandruff as well as help the hair grow longer and stronger.
The coconut water hydrates the scalp and the hair. And massaging your hair with this water can boost hair nourishment as well as blood circulation.
14. It Helps In Curing Hangovers
Do you often see yourself gulping aspirins after those weekend parties? If yes, then stop taking them. Coconut water is great for curing bad hangovers.
And of course, it is natural. It provides the body with the most required fluid supply that the alcohols drain away. I bet this is one benefit of coconut water that the party animals should definitely know!
A feminist by thoughts. She would love to have discussions about anything. Always ready to take up new challenges that comes her way. With a Masters degree in Commerce, she is into blogging and is thoroughly enjoying it. As a foodie, she would love to taste various foods. She loves to watch food and travel shows.