Learn Surprising Benefits Of Hibiscus Tea And How To Make It

Waiting for a cup of tea in your bed? Can’t start your day without a dose of yummylicious hibiscus tea? If you are addicted to tea and want to add some new flavors to your morning regime turn towards healthy alternatives of tea.


Herbal teas!

Green tea is one such an amazing invention. However, there are more alternatives to herbal infusions that have amazing health benefits. Here we bring you the benefits of hibiscus tea.

Tea is one such a thing that can be prepared with literally anything as an ingredient. This tea revolution has taken over the world these days as we have been witnessing the various tea types nowadays. Before we dig into the learning the benefits of hibiscus tea, let us look into hibiscus plants in brief.

Hibiscus is a shrub, also known as Roselle. Hibiscus Sabdariffa which is the African origin species of this flower is usually the one which is used in the making of this healthy tea. While this flower, fruit has also got various health benefits, the calyx of this hibiscus Sabdariffa is used in making tea. People tend to avoid this considering the side effects of the tea, but the side effects but in fact, if you look at the number of benefits, you just cannot avoid it.

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Benefits of Hibiscus Tea

1. Saves You From Hypertension

If you sometimes feel dizzy and also your temper levels rise all of a sudden, then you must know that you have got hypertension. If you are trying to keep it under control, then you must try drinking hibiscus tea which benefits in the treatment of hypertension. It also helps you in lowering your blood pressure levels. To know about the benefits of coconut water read here.

2. Lowers The Fat Levels In Your Blood

Many studies suggest that hibiscus lowers the total cholesterol levels in your blood which lowers the risk of heart-related ailments. This tea made with the calyx parts of hibiscus plants can help you in reducing the LDL Cholesterol in your blood.  LDL is considered as the bad cholesterol which is responsible for various cholesterol-related heart diseases. Due to this cholesterol reducing the benefit of the tea, you can also add this tea in weight loss diet plans.

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3. Good For Your Liver

This hibiscus is full of antioxidants and anti-inflammatory agents which help in treating liver-related diseases. Antioxidants will be helpful in neutralizing the free radicals in your body and protect it from various diseases. You should definitely prefer this  tea before bed or after sleep as you wish.

4. Say Goodbye To Menstrual Cramps

The exclusive benefits of hibiscus tea included relief from chums. Girls will never feel enough of the menstrual cramps home remedy; that’s why we bring another awesome drink for all those cramp sufferers. Take a cup of this herbal tea with hibiscus flowers when you suffer from menstrual cramps. You will feel the pain relief instantly.

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5. Better Digestion

This tea made of hibiscus calyx not only improves the urine process but also betters bowel movements which will further help in improving your digestion. It can help you in treating any digestion related problems like constipation if you have any and so have it included in your everyday diet.

With these many benefits by its side, the hibiscus tea – caffeine zero – is definitely worth to be on your diet. Now, would you replace your regular tea with this one? Hibiscus tea is highly nutritive with high iron, vitamin C, and vitamin A. This is definitely worth drinking, so, take a look at our hibiscus tea guide and learn how to make hibiscus tea. Try it at your home all by yourself.

Side Effects Of Hibiscus Tea

Hibiscus tea is no doubt a wonder drink. But it does have its share of side effects too. You should know about these negative consequences of drinking hibiscus tea. Read on.

1. Affects Estrogen

Hibiscus tea lowers your estrogen levels and disrupts your birth control regimen. Skip tea if you are on any sort of hormonal treatments.

2. Reduces Blood Pressure

This is one of the major health benefits of hibiscus tea – lowering BP. However, taking this herbal infusion may result in the expansion of blood vessels. In case you are on diuretics or pressure-lowering medications exclude this tea from your diet.

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3. Cancer Complications

Benefits of hibiscus tea can turn into serious side effects if consumed along with cancer medications. Scientists conclude that hibiscus affects the cancerous tissues in the brain and skin. Thus people undergoing chemotherapy or radiation should avoid hibiscus tea.

4. Pregnancy And Fertility

Consuming hibiscus tea directly affects the reproductive ability but cutting down levels of estrogen in the blood. The effects of this herbal tea on the fetus are not clear. Thus it is best to avoid this tea for pregnant women or if you are planning a baby soon.

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5. Hallucinatory Effects

Many people feel light-headed and intoxicated on their consumption. Be extra cautious while driving or operating machinery.

How To Make It?

So, there are two versions of this tea with hibiscus. We are putting here both of them and take a look at the first one here.

Hot Tea

You Need:

  • A few teaspoons of dried hibiscus calyces
  • Boiling water
  • Honey or brown sugar for sweetening
  • Cinnamon
  • Mint


Pour the boiling water into the teapot; add in the dried hibiscus calyces to it. Let the boil together and brew for about 10 minutes. Then to make it strong you can add the flavors like cinnamon and mint but they are only optional, then take it out of the stove, strain it and add sweetener whether honey or brown sugar according to your choice before serving it.

Iced Tea

You Need:

  • A few teaspoons of dried hibiscus calyces
  • Chilled water
  • Ice cubes
  • Sugar cubes


This process is even pretty simple. Begin with adding the dried hibiscus to the chilled water and mix them well together. Now refrigerate the mix for overnight. Let the water catch up with the color and flavors of the hibiscus. Strain it and adding ice cubes, sweetener according to your taste will make it ready to be served.

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Can I Buy This Hibiscus Tea Online?

We hope these simple, easy to try procedures will help you in making this super healthy tea and home. If you feel like having it instantly and without all these dried hibiscus efforts you can also choose to buy it. If you have the doubt of where to buy hibiscus tea, then don’t worry, there are plenty of options available online. Here we bring a few of the best options online for you to try.

The GTEE Tea bags available on the online store Amazon are good to go. You don’t need to suffer with them, just grab some hot water and dip these tea bags in them, you are ready to taste. Or else try the Wingreens Tea which comes in the form of tea powder, you will have to follow the regular tea process with this.

How Much Hibiscus Tea Should I Drink?

Hibiscus tea is known as sour tea due to its acidic properties. Thus the acids in the tea tend to increase the absorption of aluminum in the tea by 2-folds. Since there is no evidence-based data, in this case, we may not want to drink more than 15 cups of this wonderful tea in a day (for someone who is about 150 pounds). Therefore as a safety measure, don’t consume more than two quarts a day for adults or one quart a day for kids or pregnant women. This tea should be completely avoided for infants smaller than six months and kids with kidney failure.

You have learned the good and bad about drinking hibiscus tea by now. Weight out the benefits and risks for you and sip a cup of this tea whenever you feel like. Do suggest this drink to all your acquaintances. But remember to caution them about its side effects.

Do let us know your experience after drinking this tea, leave a comment below!

Frequently Asked Questions

How much hibiscus tea should I drink per day?

For high blood pressure: hibiscus tea was used by adding 1.25-10 grams or 150 mg / kg of hibiscus to 150 ml to 500 ml of boiling water. The tea is soaked for 10-30 minutes and taken one to three times a day for 2-6 weeks.

Does hibiscus tea help you sleep?

It’s the best night drink you can have. Cherry pie extract contains melatonin, so it is ideal for sleeping…. We agree that this tea is delicious, although we drink it without the extras. Hibiscus compounds work very well as blood pressure medications called ACE inhibitors

How do you drink hibiscus tea?

Simply add dried hibiscus flowers to a teapot and pour boiling water over it. Leave to infuse for five minutes, then drain them, soften them if you wish and enjoy. Hibiscus tea can be consumed hot or cold and has a tangy taste similar to cranberries.

What hibiscus flowers can you use to make tea?

All parts of Hibiscus sabdariffa are edible: chalices, leaves and flowers. Calyxes are the ingredient used in the manufacture of this tea, an acidic delight rich in vitamin C

Is Hibiscus good for kidneys?

As the plaque builds up, blood pressure begins to rise sharply. By protecting LDL cholesterol from free radicals, the antioxidants in hibiscus can promote good blood pressure and a healthy cardiovascular system…. Speaking of kidneys, hibiscus seems to be a good friend for all urinary tracts.

How Hibiscus is useful for hair?

Hibiscus infused oil has given remarkable results in stimulating hair growth. It is rich in vitamin C which stimulates the production of collagen (the amino acid chain that gives strength to your hair), thus ensuring healthy hair growth.