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Are you bogged with bad breath? Is it really embarrassing to go amongst people and they sway away because your mouth smells? Did you just have onions and your neighbor guess it right? Oops! Embarrassing moments aren’t they? Preparing for that upcoming interview or getting ready for your first date; are you confident enough to make that lasting impression? Getting mini panic attacks about the bad breath issue? Looking around for bad breath home remedies?
Now we have got you covered here. Don’t let bad breath hamper your social life. Interact with people without fear of stinking. Read more about what is bad breath, why it is caused and what are some tested bad breath home remedies in our post.
Bad breath also is known as Halitosis, is a medical condition where a person gives out foul-smelling breath while exhaling out. The problem creating areas of this medical condition are – mouth, stomach, tonsils and poor digestive system. It is also considered as a potential warning sign of your ill health. A regular visit to your dentist and maintaining proper oral hygiene can definitely reduce this problem to a great extent.
What Causes Bad Breath?
Bad breath or halitosis may be caused by some underlying diseases. But, when not caused by some physical ailments you can tackle this hygiene issue with some simple lifestyle modifications and natural home remedies. Come of the most common triggers of bad breath are as follows:
- Improper brushing
- Drinking alcohol
- Smoking tobacco and cigarettes
- Dry mouth
- Gum disease
- Teeth cavities
- Food particles stuck in the teeth and tongue
- A low carb diet
- Eating onion and garlic
- Acid reflux
- Lung infection
- Drugs such as anti-allergics and tricyclic antidepressants
Maintaining dental hygiene and following these natural remedies will give you fresh morning breath and a confident smile. Let’s get started!
Bad Breath Home Remedies
Home Remedies For Bad Breath That Will Make Great Changes In Your Life!
Water is considered as an ultimate savior for everyone’s life and we vouch that it comes with innumerable health benefits. Keeping your body hydrated not only detoxifies your body but also fights with bad breath. Therefore, drink your way, to better health and oral hygiene!
You should rinse your mouth with water after every meal to get rid of food particles stuck between your teeth. This helps a lot to reduce bacteria in the mouth and thereby reduce bad breath.
Maintain Dental Hygiene
Poor oral health is the major cause of bad breath. Make sure you brush your teeth with good toothpaste at least twice a day. Brush and floss your teeth after every meal, if possible. Brushing your tongue using a tongue scraper will also help a lot. This will help you say goodbye to all dental problems and bad breath too.
Activated charcoal has very good absorbent properties. It nicely absorbs the impurities in your mouth, kills odor-causing bacteria and freshens your breath. All you have to do is brush your teeth with activated charcoal powder 2-3 times a week. Remember to rinse your mouth thoroughly after use. Charcoal can also show teeth whitening effect on regular use.
Fennel seeds are amazing breath sweeteners. They increase the saliva production in the mouth and kill bacteria that cause bad breath. Now you can use your spice cabinet to bid adieu to bad breath. Chewing a few springs of fennel seeds should do the trick.
Baking soda is one of those perfect ingredients whose addition gives a pinch of magic to those awesome recipes. It is a very good agent in most of the natural remedies. It can be used in various ways to get rid of bad breath.
Just add a pinch of baking soda in your toothbrush and brush properly. Alternatively, you can make a baking soda mouthwash by mixing one cup of water and one teaspoon of baking soda. To this solution add peppermint or tea tree essential oil (for their antibacterial properties). The baking soda will balance the acid levels in your mouth and reduce bad breath.
Tea Tree Oil
Tea Tree Oil, your secret ingredient for beautiful and flawless skin, has the potential to fight with odor-causing elements too. Add a few drops of tea tree oil in a glass full of water and use it as a mouthwash. Rinse your mouth with this essential oil solution to feel the fresh breath. Witness the magic yourself!
Green Tea is your perfect answer to fitness and oral hygiene. Infused with antioxidant properties, it not only rejuvenates your body but also has a magical ingredient, polyphenols which fight with elements causing bad breath.
Having green tea instead of tea or coffee in the morning will take you a long way as you battle with halitosis. You may opt for any herbal tea of your choice and sip good health along.
So we give you one more reason, to grab a cup of green tea!
Chewing gum is one of the simple home remedies to reduce bad breath. All you must consider is getting sugar-free gums. Sugary gums will attract more bacteria and elevate the problem of stinky breath. Chewing gums contain mouth freshening flavors and make you feel confident.
Just bite into some cloves to cover bad oral breath. Cloves are rich in eugenol (clove oil) that has amazing antibacterial properties. Biting into cloves will release this oil slowing and give your refreshing mouth odor.
Note: Avoid using clove oil or powdered clove directly; it may burn your mouth.
Apple Cider Vinegar
This is also one of the effective home remedies for bad breath. Vinegar is the natural source of acetic acid. Bacteria don’t grow in acidic conditions, so washing your mouth with this solution is a great idea to eliminate halitosis. Add 2 tablespoons of white or apple cider vinegar to 1 cup of water. Gargle for at least 30 seconds before spitting it out. Do this procedure twice daily. Apple cider vinegar has many other health benefits too.
So what are you waiting for? Use these bad breath home remedies for a healthier, fresher mouth. In case these home remedies do not work, consult your doctor.
Rejoice healthy body and spread that goodness of your sparkling smile!
She is a pharmacist by education and working in the field of medical content development for more than 9 years. She has an excellent hold on medical content research and development and has produced valuable data for various pharmaceutical companies.