Apple cider vinegar is the most popular type of vinegar used in the natural health community. It has various claimed and scientifically proven health benefits. The health benefits include weight loss, lower blood sugar levels, reduced cholesterol, controlled symptoms of diabetes, whitens teeth and more. Apple cider vinegar weight loss drink is easy to make and use.
Apple cider vinegar recipes are used in various folk remedies and can be used in households and cooking purposes.
- Benefits of Apple Cider Vinegar Weight Loss Drink
- Dosage And How to Use Apple Cider Vinegar
- Apple Cider Vinegar Side Effects
Benefits of Apple Cider Vinegar Weight Loss Drink
Here are some benefits and reasons to keep apple cider vinegar weight loss drink handy in your pantry.
1. Stomach Upset
Apple cider vinegar is a miraculous cure for an upset stomach. It is shown to have antibiotic properties which help fight the bacterial infection causing diarrhoea. Some experts mention that apple cider vinegar contains pectin which soothes the intestinal spasms. The key is to mix 1-2 tablespoons of apple cider vinegar with water and sip it twice daily.
2. Fights Diabetes
Patients with diabetes have high blood sugar levels caused due to insulin resistance or an inability to produce insulin. Blood sugar levels can also increase with age and other chronic illnesses other than diabetes. Consuming apple cider vinegar after meals show increased insulin sensitivity and reduced blood sugar levels after meals.
3. Boosts Energy
Exercise and stress cause lactic acid build up in the body thereby causing fatigue. The amino acids present in apple cider vinegar act as an antidote in this case. It also contains a good amount of potassium and enzymes that relieve tiredness. So you know what to do when your tired next time? Beat the fatigue with a healthy veggie soup mixed with a spoonful of apple cider vinegar to boost your energy.
4. Cures Hiccups
Apple cider vinegar cures hiccups in no time. All one must do is take a spoonful of the vinegar; its sour taste sends a message that hyperactive nerves and stops hiccups in its tracks. Great! Someone took this idea a step further and created a hiccup remedy as to a lollipop that includes apple cider vinegar. Pop a lollipop in your mouth to overstimulate the nerves and stops the spasms.
5. Lowers Cholesterol
Many apple cider vinegar recipes have been tried to benefit the human body. Researches done on animals have found that regular intake of vinegar in small amounts can reduce cholesterol levels. Thereby decreases the risk of heart diseases.
6. Weight Loss And Reduction In Belly Fat
Apple cider vinegar weight loss drink is really beneficial to reduce belly fat and overall body fat. Here is why: the acetic acid content in vinegar suppresses your appetite, boosts the metabolism and reduces water retention. There are various theories that show how apple cider vinegar weight loss drink helps you lose weight and most have been proved in various human clinical trials.
7. Prevents Indigestion
Gonna indulge in foods that are heavy on your tummy??
Don’t feel sorry just sip some apple cider vinegar before partying or having a heavy treat. Benefits of apple cider vinegar and honey include treating indigestion problems. Add 1 teaspoon apple cider vinegar and honey each to a glass of warm water and drink this 30 minutes before your meals.
8. Clears Stuffy Nose
Grab apple cider vinegar when you are suffering from nasal congestion. The potassium content in vinegar thins the mucus while acetic acid prevents germ growth that contributes to stuffed nose. Apple cider vinegar weight loss drink also helps drain sinuses.
9. Protective Effects Against Cancer
There is much online hype about apple cider vinegar having positive effects in protection against cancer. However, the research is limited to isolated cells in the test tube and rats. They show that vinegar can slow down the effects of cancer and shrink various tumours.
10. Gets Rid Of Dandruff
Apple cider vinegar benefits for skin and body are well known. Many doctors recommend it for the treatment of dandruff. The acidic content of apple cider vinegar changes scalp pH making it hard for the yeast to grow.
How to use apple cider vinegar here: Mix equal quantities of apple cider vinegar and water and store it in a spray bottle. Spray it on the scalp and rest it for 15-30 minutes. Then wash your hair as usual. For best results do this therapy twice a week.
11. Clears Acne
Apple cider vinegar acts as a natural toner that heals acne and leaves skin looking healthy and flawless. The antibacterial properties keep a check on acne while the acids present in apple cider vinegar exfoliate and soften the skin, reduce red spots and maintain pH balance of skin.
12. Whitens Teeth And Controls Bad Breath
Gargling with apple cider vinegar every morning helps remove stains, whiten teeth, and removes germs from your mouth. Brush as usual after you gargle. This is a very effective apple cider vinegar cures to kill odour-causing bacteria.
Dosage And How to Use Apple Cider Vinegar
Common dosage: 1 teaspoon to 2 tablespoons, either used in cooking or diluted with a glass of water.
How to use: The best way to include apple cider vinegar in your diet is to use it in your cooking – add to homemade mayonnaise or salad dressings.
Apple Cider Vinegar Side Effects
Apple cider vinegar weight loss drink and many recipes that involve apple cider vinegar do have many health benefits. However, there are few side effects associated with this drink. Let us see a few pointers below.
- Delayed stomach emptying
- Worsens symptoms of gastroparesis
- Reduces appetite
- Low potassium levels and osteoporosis
- Erosion of tooth enamel and tooth decay
- May cause throat burns in children
- Skin burns if used to treat skin infections and moles
- Drug interactions with insulin, diuretics and digoxin
Now that we have seen the several health benefits of apple cider vinegar along with its side effect you must definitely include this health drink in your diet. It is, however, important to monitor the amount of apple cider vinegar you consume daily.
In short, a small amount of this vinegar is good but more is not better, it may be harmful indeed!
She is a pharmacist by education and working in the field of medical content development for more than 9 years. She has an excellent hold on medical content research and development and has produced valuable data for various pharmaceutical companies.