Best aphrodisiac foods!!
Getting into that perfect mood can be difficult at times. This is especially because of the hectic schedules, lesser sleep, and decreased stamina. These factors are responsible to hamper your romantic sex life every day. So what is it that you can do to get that mojo going?
There are drugs available in the markets called as instant aphrodisiacs which claim to increase libido and boost your sex drive. However, you may be concerned about the safety of these pharmaceutical drugs. What if they have harmful side effects on your body?
What if we tell you, there are better ways to get you and your partner in the right mood? Yes, you hear it right this list of foods do stimulate your sexual desires, give you strength, improve blood circulation, and have the tactile, visual and sensory impact that kindle the psyche.
Many of you will surely prefer these natural libido-busters! So we bring you a list of 17 best aphrodisiac foods that you should include in your diet to boost your sex drive!
17 Best Aphrodisiac Foods
Have you ever about aphrodisiac seafood? Oysters are one of the very effective natural aphrodisiac foods. They are high in zinc that boosts healthy sperm production and increases fertility chances too. Amino acids present in oysters trigger sex hormones.
The pear-shaped fruit has a rich and delectable flavour that makes it a yummylicious food. Researchers have shown that these lust-full fruits contain high levels of vitamin E that helps keep up that spark in your sex life. It’s known to maintain vigour and energy level.
Honey contains boron that stimulates and regulated estrogen and testosterone levels in the body. It provides a natural energy boost for the action-packed romantic nights. Use it to sweeten your tea, yogurt or oatmeal. It’s a delectable food that gets you in the perfect mood.
Maca roots are native to Peru and there they call it the “natural Viagra”. Inca has priced this root as sex-enhancing food. The maca plant increases stamina, provides energy and strength, and improves libido. Add them to smoothies or toss them to your veggie delights; they taste yummy.
5. Pumpkin Seeds
These are high in zinc and magnesium content that helps raising testosterone levels and maintaining sperm health. Pumpkin seeds are loaded with libido-boosting vitamins and minerals. It is one of the best aphrodisiac foods for men. Roast those little babies after Halloween and spark up your mood.
Methi seeds are commonly used in many Asian dishes and have medicinal importance in Ayurveda. Fenugreek has potent anti-inflammatory and libido-boosting effects. It is also known to make sex hormones like testosterone and estrogen. It increases sex desire and arousal in both men and women. Fenugreek may interact with blood thinners so people should be careful before including them in the diet.
7. Chili Peppers
Hot peppers are a symbol of love and hence the red color. It’s a natural aphrodisiac food that stimulates endorphins and increases arousal effects. If you want to pump your libido then eat chilies.
Watermelon aphrodisiac effects are well-known. This refreshing fruit delivers Viagra-like effects on the body by improving blood circulation. Share some delicious watermelon sorbet with your partner and get the mojo going!
Aphrodisiac chocolate is a superfood that you can incorporate in your diet. It contains a boost of antioxidants and a chemical stimulant called phenylethylamine which pushes your sense of excitement. People who enjoy a piece of chocolate every day have a better sex life than others. Dark chocolate is more beneficial.
Banana contains lots of potassium which increases muscle strength and increases sex hormones production. Boost your energy and libido with this feel-good food.
Asparagus contains large amounts of folic acid that aids in histamine production. Histamine is responsible for boosting sex drive in both men and women. Buy some fresh organic asparagus sticks from the market or grow some in your garden. Enjoy!
12. Ginkgo Biloba
Ginkgo Biloba supplements are popular in traditional Chinese medicine for treatment of many ailments like poor sexual performance and depression. The aphrodisiac action of this herb is being tested immensely. It does have a blood thinning action so consult with your practitioner before taking supplements.
Figs are superfoods that boost fertility. Since ancient times they have been considered as sensuous foods due to their resemblance to female sex organs. Ancient Greeks valued figs more than gold. They contain lots of potassium which increases libido and fertility.
14. Olive Oil
Olives are used for healthier diet since ages. These tiny fruits are packed with antioxidants and good fats that regulate heart function and hormone production. Greeks believe that olives make men more virile. Include them in your diet to increase the spark in your life.
Do you eat raw garlic before bedtime? It will certainly make your partner go errrr.. However, it is capable to stir up your sexual desire. Allicin present in garlic increases blood flow to the sex organs. Regular consumption will definitely do the trick! Try it!
Cinnamon heats up the body and increases the appetite – both physically and sexually. The cinnamon oil has proven cognitive benefits that help you to be focused while with your partner. Zest up your desserts with cinnamon flavor or you can sprinkle some powdered spice on yogurts, coffee, or milk.
17. Pine Nuts
Pine Nuts are good aphrodisiac for men. People have been consuming pine nuts since medieval times. It’s one of the well known aphrodisiac foods that stimulates libido. The high amounts of zinc present in it boost testosterone levels. Serve pine nuts with salads or make a pesto for your pasta, you’ll love them.
What are you waiting for? Head straight to the KITCHEN (it’s still tied for bedroom hours!!)
Do note that some herbs and foods may interact with your current medications. Please make sure to consult with your doctor before giving these natural kitchen ingredients a try.
She is a pharmacist by education and working in the field of medical content development for more than 9 years. She has an excellent hold on medical content research and development and has produced valuable data for various pharmaceutical companies.